Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness can be trained) by Jennings, Chris S.
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness can be trained) by Jennings, Chris S.

Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness can be trained)

Are you afraid to pursue your goals? Do you feel that fear has prevented you from achieving...
$62.00 AUD
$62.00 AUD
SKU: 9781989765210
Product Type: Books
Please hurry! Only 516 left in stock
Author: Chris S. Jennings
Format: Hardcover
Language: English
Subtotal: $62.00
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness can be trained) by Jennings, Chris S.

Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness can be trained)

$62.00
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness can be trained) by Jennings, Chris S.

Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness can be trained)

$62.00
Author: Chris S. Jennings
Format: Hardcover
Language: English
Description

Are you afraid to pursue your goals? Do you feel that fear has prevented you from achieving your dreams? Would you be happy to learn how to overcome fear, anxiety, worry, and depression?

Cognitive behavioral therapy is a amazing form of therapy which is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this book, we help you to discover a simplified approach to apply it in life. If you have been looking for a book that will provide you with an ultimate step by step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the book which you need.

This book will help you master effective treatment methods that will benefit you in the long-run. Do you ever feel shy to socialize with others? Do you always feel incapable of completing your tasks? Has someone ever told you that you look insecure? If yes, then you perhaps have an anxiety disorder. And if you are anxious most of the time, you are probably going to achieve very little in life. If all this sounds familiar and you are stressed of living a less, than average life, worry no more because Cognitive Behavior Therapy: How to Combat Depression, Fear, Anxiety, and Worry will help you start your journey to recovery.

Inside you are going to find:

  • Understanding Depression, worry, fear, anxiety
  • What is depression, fear, worry, and anxiety?
  • What are the causes of depression, fear, anxiety, and worry?
  • The reasons why gum could be your new friend?
  • How to design calming diets to help fight depression, fear, worry, and anxiety?
  • Proven ways to help you get rid of everything right from simple bad habits that negatively affect your life.
  • How does mindfulness help heal depression, worry, and anxiety?


    • Author: Chris S. Jennings
    Publisher: Green Elephant Publications
    Published: 11/25/2019
    Pages: 110
    Binding Type: Hardcover
    Weight: 0.55lbs
    Size: 8.00h x 5.00w x 0.38d
    ISBN: 9781989765210

    This title is not returnable
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