Creating Well-Being: Four Steps to a Happier, Healthier Life

Creating Well-Being presents scientifically-supported guidance for people who want to replace stress and painful emotions with a...
€33,13 EUR
€33,13 EUR
SKU: 9781433815737
Product Type: Books
Please hurry! Only 6 left in stock
Author: Pamela A. Hays
Format: Paperback
Language: English
Subtotal: €33,13
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Creating Well-Being: Four Steps to a Happier, Healthier Life by Hays, Pamela A.

Creating Well-Being: Four Steps to a Happier, Healthier Life

€33,13

Creating Well-Being: Four Steps to a Happier, Healthier Life

€33,13
Author: Pamela A. Hays
Format: Paperback
Language: English

Creating Well-Being presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.

With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.

Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.



Author: Pamela A. Hays
Publisher: American Psychological Association (APA)
Published: 10/15/2013
Pages: 221
Binding Type: Paperback
Weight: 0.60lbs
Size: 8.40h x 5.50w x 0.50d
ISBN: 9781433815737

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