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Meniere's disease is life changing.
A written journal is a powerful mindfulness tool. It gives you focus, reflection, and control, and has been proven to increase activity in the brain's motor cortex, providing a meditative and therapeutic effect.
The Daily Meniere's Journal is designed to help identify triggers and patterns in your life that may cause the symptoms of Meniere's disease, each day for 3 months. Each day, you can highlight any of the 30 symptoms you are experiencing on that day, and add your own unique symptoms, including recording the weather, food and fluid intake. There is also a place to record what you were doing on that day, as well as possible visual, physical and emotional triggers.
Each page also has a 'What Helped Me?' section, and below that, a place to add notes, such as duration and severity of vertigo, new symptoms etc, you can even take note of whether you had a good day, celebrating victories.
Something that sets this journal apart is the 'Mindfulness' focus on each page - 'Three Things I am Thankful for Today'. Plus, I encourage you to be creative and add your own stamp to the journal gluing in inspirational sayings, prayers, letters to yourself, adding your own artwork by drawing or painting over the supplied pages - it's a journal towards wellness in body and mind.
This journal is highly recommended by health professionals, for when you have to show what your Meniere's is like on a daily basis.
It's time to take back what Meniere's disease has taken from you.
It is my hope that a cure is found.
Proceeds from this journal will be donated to Meniere's research to help find a cure.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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