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El Cuerpo Lleva La Cuenta: Cerebro, Mente Y Cuerpo En La Superaci?n del Trauma / The Body Keeps the Score
#1 New York Times bestseller Este libro transforma la manera en que abordamos el trauma y nos...
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#1 New York Times bestseller
Este libro transforma la manera en que abordamos el trauma y nos ofrece nuevos caminos para sanar las heridas y liberarnos de la tiran?a del pasado.
El trauma es un hecho de la vida. Los veteranos de guerra y sus familias lidian con las dolorosas secuelas del combate; uno de cada cinco estadounidenses ha sido abusado sexualmente; uno de cada cuatro creci? con alcoh?licos; una de cada tres parejas ha padecido violencia f?sica. El Dr. Bessel van der Kolk, uno de los principales expertos mundiales en trauma, ha pasado m?s de tres d?cadas trabajando con sobrevivientes. En El cuerpo lleva la cuenta, utiliza avances cient?ficos recientes para mostrar c?mo el trauma literalmente remodela tanto el cuerpo como el cerebro, comprometiendo las capacidades de los afectados para el placer, la participaci?n, el autocontrol y la confianza. Con millones de ejemplares vendidos alrededor del mundo, este libro explora tratamientos innovadores, desde la neuroretroalimentaci?n y la meditaci?n hasta el deporte, el teatro y el yoga, que ofrecen nuevos caminos hacia la recuperaci?n al activar la neuroplasticidad natural del cerebro. Basado en la propia investigaci?n del Dr. van der Kolk y en la de otros especialistas l?deres, El cuerpo lleva la cuenta expone el tremendo poder de nuestras relaciones tanto para herir como para sanar, y ofrece una nueva esperanza de recuperaci?n. "Una lectura esencial para cualquier persona interesada en comprender y tratar el estr?s traum?tico y el alcance de su impacto en la sociedad". - Alexander McFarlane, Director del Centro de Estudios de Estr?s Traum?tico ENGLISH DESCRIPTION #1 New York Times bestseller
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." --Alexander McFarlane, Director of the Centre or Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller.
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments--from neurofeedback and meditation to sports, drama, and yoga--that offer new paths to recovery by activating the brain's natural neuroplasticity. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal--and offers new hope for reclaiming lives.
Author: Bessel Van Der Kolk
Publisher: Vintage Espanol
Published: 10/22/2024
Pages: 502
Binding Type: Paperback
ISBN: 9798890981967
Language: Spanish
Este libro transforma la manera en que abordamos el trauma y nos ofrece nuevos caminos para sanar las heridas y liberarnos de la tiran?a del pasado.
El trauma es un hecho de la vida. Los veteranos de guerra y sus familias lidian con las dolorosas secuelas del combate; uno de cada cinco estadounidenses ha sido abusado sexualmente; uno de cada cuatro creci? con alcoh?licos; una de cada tres parejas ha padecido violencia f?sica. El Dr. Bessel van der Kolk, uno de los principales expertos mundiales en trauma, ha pasado m?s de tres d?cadas trabajando con sobrevivientes. En El cuerpo lleva la cuenta, utiliza avances cient?ficos recientes para mostrar c?mo el trauma literalmente remodela tanto el cuerpo como el cerebro, comprometiendo las capacidades de los afectados para el placer, la participaci?n, el autocontrol y la confianza. Con millones de ejemplares vendidos alrededor del mundo, este libro explora tratamientos innovadores, desde la neuroretroalimentaci?n y la meditaci?n hasta el deporte, el teatro y el yoga, que ofrecen nuevos caminos hacia la recuperaci?n al activar la neuroplasticidad natural del cerebro. Basado en la propia investigaci?n del Dr. van der Kolk y en la de otros especialistas l?deres, El cuerpo lleva la cuenta expone el tremendo poder de nuestras relaciones tanto para herir como para sanar, y ofrece una nueva esperanza de recuperaci?n. "Una lectura esencial para cualquier persona interesada en comprender y tratar el estr?s traum?tico y el alcance de su impacto en la sociedad". - Alexander McFarlane, Director del Centro de Estudios de Estr?s Traum?tico ENGLISH DESCRIPTION #1 New York Times bestseller
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." --Alexander McFarlane, Director of the Centre or Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller.
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments--from neurofeedback and meditation to sports, drama, and yoga--that offer new paths to recovery by activating the brain's natural neuroplasticity. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal--and offers new hope for reclaiming lives.
Author: Bessel Van Der Kolk
Publisher: Vintage Espanol
Published: 10/22/2024
Pages: 502
Binding Type: Paperback
ISBN: 9798890981967
Language: Spanish
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