Enlightenment: The Manual by Scott, David a.

Enlightenment: The Manual

The Mind is the Playground!Looking inward, from the Meta-View, we can focus on one thing (without thought)...
$38.38 AUD
$38.38 AUD
SKU: 9781068826108
Product Type: Books
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Author: David a. Scott
Format: Paperback
Language: English
Subtotal: $38.38
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Enlightenment: The Manual by Scott, David a.

Enlightenment: The Manual

$38.38

Enlightenment: The Manual

$38.38
Author: David a. Scott
Format: Paperback
Language: English
The Mind is the Playground!

Looking inward, from the Meta-View, we can

    focus on one thing (without thought) and ascend the meditative levels to the peak (nirvana);take a wider view (with a little thought) to gain some valuable insights about ourselves (such as our sense of self);perform some mental exercises to dissolve much of the baggage we have acquired, such as negative self-image, shame, guilt, emotional triggers, unwanted cravings, and some social and existential fears;stimulate a range of pleasurable moods (from contentment to joy and euphoria) as well as heightened senses of connection, empathy, compassion, unselfconscious spontaneity-and play!

And there's a lot more inside...




Author: David a. Scott
Publisher: David A. Scott
Published: 08/24/2024
Pages: 164
Binding Type: Paperback
Weight: 0.50lbs
Size: 9.00h x 6.00w x 0.35d
ISBN: 9781068826108

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