Exploring the Power of Habit: Simple Method On How To Build Habits That Stick - How to Design Success-Loops (Vol.2)

" There's nothing you can't do if you get the habits right ".
Why do habits exist? How could these be changed in order to transform our personal lives? How do habits interact with our businesses' and communities' lives?

Exploring the Power of Habit takes us through the latest scientific discoveries and gives us answers to questions like these.
Not all habits belong to the same category or are created as a consequence of the same external or internal reality. Duhigg covers a wide range of these phenomena and explains the willpower to overcome or support them. This book will explain how some companies have achieved enormous success by altering people's habits. By luck or design, they've been tapping into a powerful psychological pattern: the "habit loop".
Habits are automatic loops that have 3 parts: the first is the cue, which is the trigger that lets our brain know what to do; the second part is the routine, which is the behavior we perform to get the third part: the reward, which is the satisfaction of a particular craving.
IN THIS BOOK, YOU'LL LEARN:
✓ What three things drive habit loops
✓ How your mind starts anticipating certain behaviors before it even occurs
✓ How powerful your habits can become in controlling your everyday life
✓ What keystone habits are
✓ The Story of Michael Phelps
✓ Question from the audience: Value Investing Versus Index Funds
When it comes to success, I am a big believer that your habits play a major role in how successful you become.
If you're interested in learning more about how habits work and ways to change them, then I invite you to see this book and see for yourself - maybe it will even satisfy a craving you have.