Extreme Fat Smash Diet by Smith, Ian K.
Extreme Fat Smash Diet by Smith, Ian K.

Extreme Fat Smash Diet

Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system...
$43.00 AUD
$43.00 AUD
SKU: 9780312371203
Product Type: Books
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Author: Ian K. Smith
Format: Paperback
Language: English
Subtotal: $43.00
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Extreme Fat Smash Diet by Smith, Ian K.

Extreme Fat Smash Diet

$43.00
Extreme Fat Smash Diet by Smith, Ian K.

Extreme Fat Smash Diet

$43.00
Author: Ian K. Smith
Format: Paperback
Language: English
Description

Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for:

--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian's tips and strategies to keep you on track
--a maintenance plan that's designed to stick

If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!

Author: Ian K. Smith
Publisher: St. Martins Press-3PL
Published: 04/03/2007
Pages: 240
Binding Type: Paperback
Weight: 0.48lbs
Size: 8.20h x 5.54w x 0.69d
ISBN: 9780312371203

About the Author
Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and seventeen other books, and is the host of the syndicated television show The Doctors. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.


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