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Foods for Thought helps you understand the established links between diet, lifestyle, and some of the most troubling mental illnesses.
Digestion problems? Looking to lose weight? Are you tired of the usual food choices leaving you drained and finally feel ready for healthful changes? Understanding nutrition - and the role food plays in physical and mental health - can be incredibly confusing. But it doesn't have to be that way!
What if you could change your diet, improve other areas of your wellness, and then find striking improvements in your digestive health and mental well-being?
Jason Pawloski, MS, RDN, cuts through the confusing, ever-shifting and often conflicting, dietary recommendations from the news and social media. After 15 years of helping thousands of people as a personal trainer and registered dietitian, Jason takes you on a journey to lifestyle changes and helps you eat healthy for your brain and mental well-being. Not your conventional approach towards diet here.
By combining expertise as a clinician with the insight and knowledge gained from working in behavioral health, Jason offers a distinct approach.
Foods for Thought introduces you to difficult topics - depression, chronic inflammation, gut-brain axis, ketogenic diet, intermittent fasting - and helps you find which foods and eating patterns are important for your health and lifestyle.
In this book, you'll learn what matters most when it comes to
- understanding how different foods impact mental health
- nourishing your brain and your "second brain"
- calming the fires of chronic inflammation and depression
- healing your gut
- promoting your mental health and well-being
You can find lasting and powerful improvements in your health! When you take the right steps towards meaningful changes, relief is possible.
Get your copy and get started on you Foods for Thought Game Plan!
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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