From Coping to Thriving: How to Turn Self-Care into a Way of Life by Braime, Hannah
From Coping to Thriving: How to Turn Self-Care into a Way of Life by Braime, Hannah

From Coping to Thriving: How to Turn Self-Care into a Way of Life

Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we...
$45.03 AUD
$45.03 AUD
SKU: 9781916059139
Product Type: Books
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Author: Hannah Braime
Format: Paperback
Language: English
Subtotal: $45.03
From Coping to Thriving: How to Turn Self-Care into a Way of Life by Braime, Hannah

From Coping to Thriving: How to Turn Self-Care into a Way of Life

$45.03
From Coping to Thriving: How to Turn Self-Care into a Way of Life by Braime, Hannah

From Coping to Thriving: How to Turn Self-Care into a Way of Life

$45.03
Author: Hannah Braime
Format: Paperback
Language: English
Description

Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate.

In From Coping to Thriving: How to Turn Self-Care Into a Way of Life, you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself.

With a balance between practical suggestions, coaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting hundreds of useful self-care tips and ideas, From Coping to Thriving will also take you deeper into must-know topics like habit-formation, coping strategies, dealing with resistance to self-care and more.



Author: Hannah Braime
Publisher: Individuate Press
Published: 08/13/2013
Pages: 250
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.00h x 5.00w x 0.53d
ISBN: 9781916059139

This title is not returnable
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