Galloway's 5k/10k Running: Training for Runners & Walkers by Galloway, Jeff
Galloway's 5k/10k Running: Training for Runners & Walkers by Galloway, Jeff

Galloway's 5k/10k Running: Training for Runners & Walkers

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training...
$43.86 AUD
$43.86 AUD
SKU: 9781782552062
Product Type: Books
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Author: Jeff Galloway
Format: Paperback
Language: English
Subtotal: $43.86
Galloway's 5k/10k Running: Training for Runners & Walkers by Galloway, Jeff

Galloway's 5k/10k Running: Training for Runners & Walkers

$43.86
Galloway's 5k/10k Running: Training for Runners & Walkers by Galloway, Jeff

Galloway's 5k/10k Running: Training for Runners & Walkers

$43.86
Author: Jeff Galloway
Format: Paperback
Language: English
Description
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run(R) method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time off their finishes.

In addition to the training plans, Galloway provides easy-toread advice on medical checkups, nutrition for runners, fatburning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before a runner's first race.

With this book, all runners, at any level, will reduce fatigue and finish each race strong!

Author: Jeff Galloway
Publisher: Meyer Meyer Sports
Published: 10/01/2020
Pages: 200
Binding Type: Paperback
Weight: 0.90lbs
Size: 9.40h x 6.50w x 0.50d
ISBN: 9781782552062

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