Gardening for Mind, Body and Soul: How to Nurture Your Well-Being with Nature

How to nurture your well-being with nature Discover the joys and health-giving benefits of nurturing a garden...
€23,76 EUR
€23,76 EUR
SKU: 9781800071629
Product Type: Books
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Author: Annie Burdick
Format: Hardcover
Language: English
Subtotal: €23,76
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Gardening for Mind, Body and Soul: How to Nurture Your Well-Being with Nature by Burdick, Annie

Gardening for Mind, Body and Soul: How to Nurture Your Well-Being with Nature

€23,76

Gardening for Mind, Body and Soul: How to Nurture Your Well-Being with Nature

€23,76
Author: Annie Burdick
Format: Hardcover
Language: English
How to nurture your well-being with nature


Discover the joys and health-giving benefits of nurturing a garden

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own has a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

This book will help you:

  • Explore which plants release scents to help uplift and soothe.
  • Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
  • Learn about birdsong and how it can boost happiness and creativity.
  • Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.


Author: Annie Burdick
Publisher: Summersdale
Published: 02/07/2023
Pages: 160
Binding Type: Hardcover
Weight: 1.01lbs
Size: 7.56h x 5.67w x 0.79d
ISBN: 9781800071629

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