Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them by Turgeon, Heather
Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them by Turgeon, Heather

Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them

An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them...
$45.30 AUD
$45.30 AUD
SKU: 9780593542880
Product Type: Books
Please hurry! Only 552 left in stock
Author: Heather Turgeon
Format: Paperback
Language: English
Subtotal: $45.30
10 customers are viewing this product
Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them by Turgeon, Heather

Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them

$45.30
Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them by Turgeon, Heather

Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them

$45.30
Author: Heather Turgeon
Format: Paperback
Language: English
Description
An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep.

If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn't you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers' physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence.

In this essential book, Heather Turgeon, MFT and Julie Wright, MFT draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they're getting drastically less. Generation Sleepless helps readers:

- foster a teen's self-motivation for sleeping well
- alter family practices around phones, social media, and screen time
- draw on an understanding of teens' night owl tendencies to create smart sleep habits
- lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need

This first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers.

Author: Heather Turgeon, Julie Wright
Publisher: Penguin Publishing Group
Published: 07/30/2024
Pages: 304
Binding Type: Paperback
Weight: 0.57lbs
Size: 8.30h x 5.40w x 0.80d
ISBN: 9780593542880

About the Author
Heather Turgeon, MFT and Julie Wright, MFT are psychotherapists, sleep specialists, and authors of the popular parenting books, The Happy Sleeper and Now Say This. Through their online sleep classes and consultations as founders of The Happy Sleeper, they help families with babies, kids, and teens sleep well. Heather's writing has appeared in The New York Times and The Washington Post. She lives in Los Angeles and has a (well-rested) tween and teen. Julie is the creator of one of LA's best known parenting programs, The Wright Mommy and Me. She lives in New York City and has a young adult son.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$45.30 AUD
$45.30 AUD
Example product title
$45.30 AUD
$45.30 AUD
Example product title
$45.30 AUD
$45.30 AUD
Example product title
$45.30 AUD
$45.30 AUD
Example product title
$45.30 AUD
$45.30 AUD
Example product title
$45.30 AUD
$45.30 AUD
Example product title
$45.30 AUD
$45.30 AUD
Example product title
$45.30 AUD
$45.30 AUD
Example product title
$45.30 AUD
$45.30 AUD
Example product title
$45.30 AUD
$45.30 AUD

Recently Viewed Products