Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--The Sealfit Way: Maximize Your Human Potential and Develop the Spirit by Divine, Mark

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--The Sealfit Way: Maximize Your Human Potential and Develop the Spirit

Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an...
€25,31 EUR
€25,31 EUR
SKU: 9781250067210
Product Type: Books
Please hurry! Only 0 left in stock
Author: Mark Divine
Format: Paperback
Language: English
Subtotal: €25,31
10 customers are viewing this product
Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--The Sealfit Way: Maximize Your Human Potential and Develop the Spirit by Divine, Mark

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--The Sealfit Way: Maximize Your Human Potential and Develop the Spirit

€25,31

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--The Sealfit Way: Maximize Your Human Potential and Develop the Spirit

€25,31
Author: Mark Divine
Format: Paperback
Language: English

Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit--or merging heart and mind into action--is the central focus of Divine's new approach to teaching yoga.

Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher.

With Kokoro Yoga the practitioner will:

* Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go
* Increase flexibility while building long, lean muscle mass
* Improve physical and mental balance, focus, and control at all levels--including a special segment designed for those recovering from PTSD
* Find emotional, intuitional, and spiritual harmony to achieve peak performance

Coach Divine's methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

Author: Mark Divine, Catherine Divine
Publisher: St. Martin's Griffin
Published: 04/12/2016
Pages: 288
Binding Type: Paperback
Weight: 1.00lbs
Size: 9.10h x 7.40w x 0.70d
ISBN: 9781250067210


Review Citation(s):
Publishers Weekly 02/01/2016

About the Author

MARK DIVINE is a retired Navy SEAL, accomplished yoga teacher, and martial artist and has trained thousands of aspiring special operators, athletes, & professionals in physical and mental toughness using the principles outlined in this book. An entrepreneur and innovator in the field of human potential and peak performance, Mark created the world-renowned Unbeatable Mind integrated training system, founded SEALFIT and NavySEALs.com, and is a New York Times bestselling author of The Way of the SEAL, Unbeatable Mind, and 8 Weeks to SEALFIT. He lives in North County San Diego with his wife, Sandy, and son, Devon.

CATHERINE DIVINE has taught in a variety of studio and conference settings such as Wanderlust Festival, Yoga for Peace, and the Green Yoga Festival. She has trained in various Yoga styles, notably with Tim Miller of Ashtanga Yoga and Gary Krafstow of Viniyoga. She lives in Encinitas, CA.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products