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FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and roluols, which are short-chain sarbohudrates that the small intestine does not absorb well. People with irritable bowel syndrome can reduce and control gut symptoms such as abdominal pain, bloating, and diarrhoea by following a low FODMAP diet.
When a person discovers that they have IBS, not only does their diet change, but also their mindset, which can be very difficult in a world where so many delicious foods are calling out to you but you are unable to answer the call.
This Low-FODMAP Cookbook is more than a collection of recipes; it is a comprehensive guide to living a healthier, more comfortable lifestyle. This cookbook will allow you to enjoy delicious food without the discomfort and embarrassment of digestive problems.
Numerous delectable recipes are tailored to IBS patients. Typically, these recipes are nutrient-dense and simple to digest, making them ideal for those with sensitive stomachs. Recipes for breakfast on an IBS diet may include a smoothie made with yoghurt, banana, and almond milk, or oatmeal with fresh blueberries on top. A soup made with quinoa, vegetables, and herbs can be a tasty and filling option for lunch.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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