Malas Hijas: Repara El V?nculo Con Tu Madre Para Reescribir Tu Historia Y Conver Tirte En Una Adulta Libre / Bad Daughters

Es hora de transformar tu historia.

Eres una mala hija, y eso es algo bueno.

CUIDA A LA NI?A QUE FUISTE PARA SANAR A LA ADULTA QUE ERES

Alguna vez has sentido que no perteneces a tu familia? Decidiste que jam?s criar?as a tus hijos como te criaron a ti? La relaci?n que tienes con tu madre te hace sufrir y sientes culpa cada vez que te quieres alejar de ella o romper con lo que se espera de ti? Si has contestado con un s? a alguna de estas preguntas, lo primero que debes saber es que no est?s sola.

Todas, en menor o mayor medida, tenemos una herida que nace de la relaci?n con nuestra madre, y en nuestras manos est? el poder de sanarla para impedir que condicione nuestra vida adulta y nuestras relaciones con el resto del mundo. Tomar el control de tu historia te acerca a una vida m?s libre y feliz, pero tambi?n supone, en muchas ocasiones, replantearse las din?micas familiares establecidas, cuestionar los cuidados y la crianza que recibiste de tu madre, poner l?mites saludables y ser, en definitiva, una mala hija a ojos de la sociedad.

Sandra S?nchez -terapeuta y creadora de la comunidad Malas hijas- rompe todos los tab?es y nos acompa?a en el camino de revisar la relaci?n con nuestras madres y nuestra ni?a interior, a la vez que libera de culpa a todas aquellas hijas heridas que callan por miedo a ser juzgadas.

En estas p?ginas encontrar?s las herramientas para entender tus din?micas maternofiliales y liberarte de aquello que te atormenta; ejercicios para honrar a tu ni?a interior, sanar tu linaje femenino, cultivar la paciencia y la compasi?n... y comenzar a vivir una vida plena, libre de rabia y culpa.

ENGLISH DESCRIPTION

It's time to change your story.

You're a bad daughter, and that's good.

CHERISH THE GIRL YOU ONCE WERE TO HEAL THE ADULT YOU ARE TODAY

Have you ever felt that you didn't belong in your family? Have you vowed not to raise your children the way your parents raised you? Do you agonize over your relationship with your mother and feel guilty when you think you'd like to get away from her or ignore her expectations? If you answered yes to any of these questions, then the first thing to know is that you are not alone.

Every woman, to some degree, has been hurt by her relationship with her mother, but we have the power to heal those wounds and stop them from interfering with our adult lives and relationships. Taking control of your story brings you one step closer to a free and happy life, but it can also involve reassessing established family dynamics, questioning your upbringing, setting healthy limits, and risk being viewed as a bad daughter in the eyes of society.

Sandra S?nchez - a therapist and creator of the Bad Daughters community - breaks taboos and encourages women to rethink their relationships with their mother and inner child, freeing from guilt all the damaged daughters who have kept quiet until now out of fear of being judged.

This book will help you understand the mother-daughter dynamic and lift the burdens that have been weighing you down. Among its tools are exercises for honoring your inner child, healing your female lineage, cultivating patience and compassion... and living a full life, free of guilt and anger.

Author: Sandra S?nchez
Publisher: Ediciones B
Published: 10/22/2024
Pages: 288
Binding Type: Paperback
Weight: 0.85lbs
Size: 8.70h x 5.70w x 0.90d
ISBN: 9788466678957
Language: Spanish