Meditation: How To Reduce Stress, Anxiety, And Master Mindfulness Meditation Techniques For Beginners (How To Relieve Stress, Disc

As a Buddhist monk and psychotherapist with over ten years of experience in the mental health field,...
€18,24 EUR
€18,24 EUR
SKU: 9781837872510
Product Type: Books
Please hurry! Only 171 left in stock
Author: André-Dieter Voigt
Format: Paperback
Language: English
Subtotal: €18,24
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Meditation: How To Reduce Stress, Anxiety, And Master Mindfulness Meditation Techniques For Beginners (How To Relieve Stress, Disc by Voigt, André-Dieter

Meditation: How To Reduce Stress, Anxiety, And Master Mindfulness Meditation Techniques For Beginners (How To Relieve Stress, Disc

€18,24

Meditation: How To Reduce Stress, Anxiety, And Master Mindfulness Meditation Techniques For Beginners (How To Relieve Stress, Disc

€18,24
Author: André-Dieter Voigt
Format: Paperback
Language: English

As a Buddhist monk and psychotherapist with over ten years of experience in the mental health field, Venerable Nick has compiled the teachings of his Thai meditation teachers into a meditation guide for Western audiences that is both simple and profound. With the aid of relatable analogies, a plethora of beautiful illustrations, links to online resources, and more, this book has been meticulously crafted to provide comprehensive support at every step of your journey to establishing a solid daily meditation practise.


Do you occasionally experience stress, anxiety, loneliness, and depression? Are you constantly in your head, dwelling on the past and fretting about the future? Do you wish to live a life that is more productive, stress-free, and joyful? If so, you have arrived at the correct location.


This book is written so that you can relate to the character and experience not only the story but also the colours, smells, and sounds.According to scientific studies, this is an excellent way to "disconnect from reality" and forget about the stresses of your life.



Author: André-Dieter Voigt
Publisher: Jenson Butlers
Published: 01/31/2023
Pages: 114
Binding Type: Paperback
Weight: 0.26lbs
Size: 8.00h x 5.00w x 0.24d
ISBN: 9781837872510

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