Mental Health Workbook: learn How to Manage Insecurity and Attachment (Exercises to Transform Negative Thoughts and Improve Well-being)

The complete guide to changing your brain to overcome anxiety jealousy and negative thinking Are you suffering...
€28,30 EUR
€28,30 EUR
SKU: 9781998769735
Product Type: Books
Please hurry! Only 525 left in stock
Author: Mark Postma
Format: Paperback
Language: English
Subtotal: €28,30
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Mental Health Workbook: learn How to Manage Insecurity and Attachment (Exercises to Transform Negative Thoughts and Improve Well-being) by Postma, Mark

Mental Health Workbook: learn How to Manage Insecurity and Attachment (Exercises to Transform Negative Thoughts and Improve Well-being)

€28,30

Mental Health Workbook: learn How to Manage Insecurity and Attachment (Exercises to Transform Negative Thoughts and Improve Well-being)

€28,30
Author: Mark Postma
Format: Paperback
Language: English

The complete guide to changing your brain to overcome anxiety jealousy and negative thinking Are you suffering from anxiety jealousy or depression? If yes, then this book is perfect for you!

We've all been there. You're minding your business, doing what you normally do when your inner critic starts in on you. And suddenly, everything you see and hear is tainted. You feel anxious, or insecure, or jealous. It's a terrible way to feel. But you know that it's not all your fault. You've probably been brought up in a way that's made you prone to self-analysis and negative thinking.

You may find yourself talking to yourself in these terms:

  • There is nothing that I really like about myself
  • Only others manage to feel good about themselves
  • I am not worthy to look for the things that interest me
  • Others are more deserving of happiness
  • Good people would never be with someone like me


Even if you are suffering deeply with multiple mental health issues & have done for years, if not decades, or if you have ZERO idea of what CBT, DBT, or ACT are. Even if you have absolutely no idea how to overcome & deal with your mental health issues, this book will give you the exact blueprint to help you start your healing journey today and live the happy, healthy life you deserve.



Author: Mark Postma
Publisher: Oliver Leish
Published: 12/07/2022
Pages: 192
Binding Type: Paperback
Weight: 0.43lbs
Size: 8.00h x 5.00w x 0.41d
ISBN: 9781998769735

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