Mindfulness: Be Mindful. Live in the Moment. by Hasson, Gill

Mindfulness: Be Mindful. Live in the Moment.

An easy to follow guide to creating a mindful approach to life In this updated Second Edition...
€23,75 EUR
€23,75 EUR
SKU: 9780857089892
Product Type: Books
Please hurry! Only 0 left in stock
Author: Gill Hasson
Format: Paperback
Language: English
Subtotal: €23,75
10 customers are viewing this product
Mindfulness: Be Mindful. Live in the Moment. by Hasson, Gill

Mindfulness: Be Mindful. Live in the Moment.

€23,75

Mindfulness: Be Mindful. Live in the Moment.

€23,75
Author: Gill Hasson
Format: Paperback
Language: English

An easy to follow guide to creating a mindful approach to life

In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.

With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to:

  • Adopt more positive ways of thinking and behaving
  • Become calmer and more confident
  • Let go of the past and break free from unhelpful thoughts and behaviour
  • Bring about positive changes in your relationships
  • Achieve a new level of self-awareness and understanding

Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.

Author: Gill Hasson
Publisher: Capstone
Published: 03/25/2024
Pages: 208
Binding Type: Paperback
ISBN: 9780857089892

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products