Mindfulness on the Go: Inner Peace in Your Pocket

A simple guide for practicing mindfulness in a hectic, fast-moving world, perfect for the spare moments stuck...
€28,46 EUR
€28,46 EUR
SKU: 9781335284785
Product Type: Books
Please hurry! Only 27 left in stock
Author: Padraig O'Morain
Format: Paperback
Language: English
Subtotal: €28,46
10 customers are viewing this product
Mindfulness on the Go: Inner Peace in Your Pocket by O'Morain, Padraig

Mindfulness on the Go: Inner Peace in Your Pocket

€28,46

Mindfulness on the Go: Inner Peace in Your Pocket

€28,46
Author: Padraig O'Morain
Format: Paperback
Language: English
A simple guide for practicing mindfulness in a hectic, fast-moving world, perfect for the spare moments stuck in morning commutes or checkout lines.

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably heard about the benefits of mindfulness and added "Start doing mindfulness" to your ever-growing to-do list. But frankly, who has time to meditate every day, chant in the lotus position or read long books on finding inner calm?

This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them--and so feel calmer and less stressed--at work, at home, as a parent, in your relationships or when traveling.

Author: Padraig O'Morain
Publisher: Hanover Square Press
Published: 12/29/2020
Pages: 240
Binding Type: Paperback
Weight: 0.40lbs
Size: 8.00h x 5.30w x 0.60d
ISBN: 9781335284785

About the Author
O'Morain, Padraig: - PADRAIG O'MORAIN is a writer and psychotherapist. He has practiced mindfulness for a quarter of a century. During that time, he has trained a wide variety of people in mindfulness--from accountants to search-and-rescue crew--in both Ireland and the UK. He writes a weekly column for The Irish Times and his books include Light Mind: Mindfulness for Daily Living and a poetry collection, The Blue Guitar. He lives in Dublin with his wife and two daughters.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products