Natural Meditation: Refreshing Your Spirit Through Nature by Kipfer, Barbara Ann

Natural Meditation: Refreshing Your Spirit Through Nature

Make time to slow down, breathe, be awake, be aware, and appreciate. Natural Meditation offers easy-to-follow meditation...
€24,79 EUR
€24,79 EUR
SKU: 9781510731998
Product Type: Books
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Author: Barbara Ann Kipfer
Format: Paperback
Language: English
Subtotal: €24,79
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Natural Meditation: Refreshing Your Spirit Through Nature by Kipfer, Barbara Ann

Natural Meditation: Refreshing Your Spirit Through Nature

€24,79

Natural Meditation: Refreshing Your Spirit Through Nature

€24,79
Author: Barbara Ann Kipfer
Format: Paperback
Language: English
Make time to slow down, breathe, be awake, be aware, and appreciate.

Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the evening, or on the weekend for a short retreat, setting off down a quiet, natural path.

This book acknowledges that nature has a lot to teach us about going with the flow, letting go, awareness, calm, silence, and pausing. Whether you practice these meditations in actual natural settings or on a cushion at home, the book's entries will inspire you to spend more time in nature.

Natural Meditation emphasizes the spiritual, moral, and other tangible benefits of nature. The focus is on training the mind in relaxation, visualization, creativity, and rejuvenation, incorporating natural settings, plants, and animals. Sometimes a respite or quiet path is just what one needs in this crazy world.

Author: Barbara Ann Kipfer
Publisher: Skyhorse Publishing
Published: 07/03/2018
Pages: 296
Binding Type: Paperback
Weight: 1.10lbs
Size: 8.00h x 5.50w x 0.70d
ISBN: 9781510731998

About the Author
Barbara Ann Kipfer is author of the bestseller 14,000 Things to Be Happy About. Her list books inspire, entertain, and enlighten. She has written more than seventy books and calendars, including 1,001 Ways to Slow Down, 1,001 Ways to Live Wild, Self-Meditation, Instant Karma, and 8,789 Words of Wisdom. A professional lexicographer, Kipfer holds PhDs in linguistics, archaeology, and Buddhist studies and has taught meditation. She resides in New England.


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