Pilates Anatomy Poster Series by Human Kinetics

Pilates Anatomy Poster Series

Featuring the same stunning four-color artwork found in Pilates Anatomy, the Pilates Anatomy Poster Series consists of...
€28,36 EUR
€28,36 EUR
SKU: 9781492504696
Product Type: Books
Please hurry! Only 0 left in stock
Author: Human Kinetics
Format: Other
Language: English
Subtotal: €28,36
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Pilates Anatomy Poster Series by Human Kinetics

Pilates Anatomy Poster Series

€28,36

Pilates Anatomy Poster Series

€28,36
Author: Human Kinetics
Format: Other
Language: English

Featuring the same stunning four-color artwork found in Pilates Anatomy, the Pilates Anatomy Poster Series consists of two posters that will help you correct alignment, posture, and movements while building a stronger, more articulate body.

The Fundamental poster presents nine essential Pilates exercises:

- Pelvic curl

- Chest lift

- Leg lift supine

- Leg lift side

- Leg pull side

- Spine twist supine

- Chest lift with rotation

- Back extension prone

- One-leg circle

The Intermediate poster presents nine intermediate-level Pilates exercises:

- Hundred

- Crisscross

- Seal

- Rocker with open legs

- Shoulder bridge

- Leg pull front

- Side kick kneeling

- Saw

- Swimming

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the Pilates Anatomy Poster Series will be a one-of-a-kind resource that you'll refer to again and again.

Individual poster size: 24 by 31 inches (60 by 80 cm)

Posters can be purchased as a series or individually.



Author: Human Kinetics
Publisher: Human Kinetics Publishers
Published: 07/02/2014
Binding Type: Other
Weight: 1.15lbs
Size: 37.00h x 3.25w x 3.25d
ISBN: 9781492504696

About the Author

Human Kinetics is the premier publisher for resources related to sports and fitness and leads the world in providing information on physical activity. That information takes many forms: consumer books, DVDs, textbooks and their ancillaries, journals, online courses, software, and audiovisual products. The information touches the lives of millions of people worldwide, including athletes, coaches, college students and professors, personal trainers, rehabilitation specialists, physical educators, nutritionists, parents, and sedentary people who want to become active.




Not available to be shipped via Media Mail
This title is only available via back order

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