Qi Gong 30-Day Challenge: Making Health a Good Habit by Holden, Lee

Qi Gong 30-Day Challenge: Making Health a Good Habit

Learn simple Qi Gong (energy work) for beginners with the most popular teacher in America. Qi gong...
$60.32 AUD
$60.32 AUD
SKU: 9781594395512
Product Type: Videos
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Author: Lee Holden
Format: DVD
Language: English
Subtotal: $60.32
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Qi Gong 30-Day Challenge: Making Health a Good Habit by Holden, Lee

Qi Gong 30-Day Challenge: Making Health a Good Habit

$60.32

Qi Gong 30-Day Challenge: Making Health a Good Habit

$60.32
Author: Lee Holden
Format: DVD
Language: English

Learn simple Qi Gong (energy work) for beginners with the most popular teacher in America.

Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice. Qi Gong 30-Day Challenge is the easiest way to gradually build up your qi gong practice and improve your health and well-being.

This simple series of 30 short daily routines is designed to cut your stress levels and boost your energy as efficiently as possible. Anybody can find a few minutes each day to practice qi gong, and that's long enough to shift you out of that "fight or flight" stress mode and help you relax deeply.

After 30 days, you'll have built a healthy habit that helps you improve your mood, clear tension, and recharge quickly every day. This series is also a perfect way to introduce someone you care about to qi gong.

You'll feel better on day one, and as you continue to progress and revitalize your mind, body, and spirit, you'll find that wonderful things happen in all aspects of your life.

Contents Include:

  • 30 short daily qi gong workouts
  • Week 1: Build your foundation of self-discipline
  • Week 2: Enliven your Mind, Body and Spirit
  • Week 3: Feel abundant Qi (energy) and great health
  • Week 4: Express positive energy in all areas of your life



Author: Lee Holden
Publisher: YMAA Publication Center
Published: 04/04/2023
Binding Type: DVD
Weight: 0.20lbs
Size: 7.50h x 5.30w x 0.60d
ISBN: 9781594395512

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