Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life

Learn Your Metabolic Type and Thrive for Life
Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren't aware of its power--and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk. Based on the most up-to-date research, Regenerative Health introduces the four metabolic profiles--the Preventer, the Fine-Tuner, the Re-calibrator, and the Regenerator-and an easy assessment. Once you determine your type, you'll follow easy steps to customize your Regenerative Health eating and lifestyle plan.

With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recommended snacks, Regenerative Health will help you treat your current liver issues and also help you prevent more from developing. Whether you already have a diagnosis or simply want to be feel as good as you can, experts Kristin Kirkpatrick and Ibrahim Hanouneh give you the knowledge and the tools to take charge of your health.

Author: Kristin Kirkpatrick, Ibrahim Hanouneh
Publisher: Hachette Go
Published: 02/20/2024
Pages: 368
Binding Type: Hardcover
ISBN: 9780306830150

About the Author
Kristin Kirkpatrick, MS, RDN is the President of KAK Consulting and a dietitian with the Department of Wellness & Preventive Medicine at Cleveland Clinic in Cleveland, Ohio. She is a best-selling author, an experienced presenter, and an award-winning Dietitian. Kristin is also a senior fellow with Meadows Behavioral Healthcare. Kristin has been seen on both local and national shows such as the TODAY show, NBC Nightly News, Fox News and the Dr. Oz show and has contributed to several national Newspapers and magazines such as The New York Times, Wall Street Journal, TIME, Runners World, Oprah, Martha Stewart Living, Eating Well, Food Network, Costco Connection, Self and Women's Health. Kristin is a sought-after national speaker on a variety of nutrition and wellness-related topics. In her free time, Kristin enjoys running, hiking, skiing, reading, and spending time with her husband Andy, her sons Jake and Boden, and their dogs in their home outside of Denver, Colorado.

Dr. Ibrahim Hanouneh completed his internal medicine residency, and gastroenterology and hepatology fellowship training at the Cleveland Clinic. Dr. Hanouneh served on the liver faculty at the Cleveland Clinic in Cleveland, Ohio, and at the Mayo Clinic in Rochester, Minnesota. At the present time, Dr. Hanouneh works with MNGI Digestive Health - one of the largest gastroenterology practices in the United States. Dr. Hanouneh has spent a great deal of time in liver disease, and it was his primary clinical and academic focus from the very start. He has a passion for studies related to fatty liver disease. He has presented at several national and international meetings and has been an author on over seventy papers as well as numerous abstracts.