Running Past 50: Your Guide to Running Longevity and Success by Macmahon, Caolan

Running Past 50: Your Guide to Running Longevity and Success

As you move past the age of 50, the physiological demands of running require adjustments in training...
$56.50 AUD
$56.50 AUD
SKU: 9781718213944
Product Type: Books
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Author: Caolan Macmahon
Format: Paperback
Language: English
Subtotal: $56.50
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Running Past 50: Your Guide to Running Longevity and Success by Macmahon, Caolan

Running Past 50: Your Guide to Running Longevity and Success

$56.50

Running Past 50: Your Guide to Running Longevity and Success

$56.50
Author: Caolan Macmahon
Format: Paperback
Language: English
As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love.

Accomplished runner and coach Caolan MacMahon shares practical advice and her personal stories to guide and inspire you to set realistic yet challenging goals; adapt to the body's changing realities, including the female-specific changes brought on by menopause; identify the building blocks of successful training; establish and maintain an aerobic base; maximize training while minimizing injury; and incorporate rest and recovery more effectively into workouts or training cycles.

Additionally, you will find 10-week training programs for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a half-marathon program for novice and intermediate runners; and 18-week training programs for marathon beginners, intermediate and advanced marathoners, and ultramarathoners.

Both inspirational and practical, Running Past 50 will help you achieve your goals by making the necessary shifts in thinking and training that lead to personal bests, fewer injuries, and a lifetime of running.

Author: Caolan Macmahon
Publisher: Human Kinetics Publishers
Published: 11/11/2024
Pages: 224
Binding Type: Paperback
ISBN: 9781718213944

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