Safety in the Body: Foundations in Mental Health Recovery through Yoga Therapy, Expressive Arts and Neurophysiology

Complete recovery from most mental health issues is possible-and safety is the first step!Mental health issues exist...
$83.78 AUD
$83.78 AUD
SKU: 9781039198586
Product Type: Books
Please hurry! Only 363 left in stock
Author: Erin Byron
Format: Hardcover
Language: English
Subtotal: $83.78
10 customers are viewing this product
Safety in the Body: Foundations in Mental Health Recovery through Yoga Therapy, Expressive Arts and Neurophysiology by Byron, Erin

Safety in the Body: Foundations in Mental Health Recovery through Yoga Therapy, Expressive Arts and Neurophysiology

$83.78

Safety in the Body: Foundations in Mental Health Recovery through Yoga Therapy, Expressive Arts and Neurophysiology

$83.78
Author: Erin Byron
Format: Hardcover
Language: English
Complete recovery from most mental health issues is possible-and safety is the first step!

Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research shows how efficient it can be, with the right guide, to resolve anxiety, depression, and post-traumatic stress.

In Safety in the Body, Erin Byron, a registered psychotherapist and yoga therapist trainer, gives readers the power to direct their body, mind, emotions, and beliefs away from continual traumatisation. Erin explains that finding a whole-body sense of safety while experiencing post-traumatic stress, anxiety, or depression brings us closer to a present, authentic, healthy life. Consciously practising safety with the help of breath and mindfulness exercises reprograms the brain and nervous system to regulate, which balances our body and mind. With time, patience, and commitment, this carries us towards a life free from trauma, anxiety, depression, and high sensitivity.

A handbook for people moving beyond mental health issues and those working with them, Safety in the Body is full of strategies and activities. This book is based on yoga, expressive arts, empirical evidence, and neurophysiology. It helps build the neural, spiritual, and psychological pathways of integration, empowerment, and safety.

Author: Erin Byron
Publisher: FriesenPress
Published: 05/07/2024
Pages: 264
Binding Type: Hardcover
Weight: 1.23lbs
Size: 9.00h x 6.00w x 0.75d
ISBN: 9781039198586

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products