Small Habits for a Big Life: Release the Self-Sabotaging Behaviour That Is Holding You Back, One Habit at a Time by Ray, Rebecca
Small Habits for a Big Life: Release the Self-Sabotaging Behaviour That Is Holding You Back, One Habit at a Time by Ray, Rebecca

Small Habits for a Big Life: Release the Self-Sabotaging Behaviour That Is Holding You Back, One Habit at a Time

Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at...
$51.74 AUD
$51.74 AUD
SKU: 9781761260735
Product Type: Books
Please hurry! Only 24 left in stock
Author: Rebecca Ray
Format: Paperback
Language: English
Subtotal: $51.74
Small Habits for a Big Life: Release the Self-Sabotaging Behaviour That Is Holding You Back, One Habit at a Time by Ray, Rebecca

Small Habits for a Big Life: Release the Self-Sabotaging Behaviour That Is Holding You Back, One Habit at a Time

$51.74
Small Habits for a Big Life: Release the Self-Sabotaging Behaviour That Is Holding You Back, One Habit at a Time by Ray, Rebecca

Small Habits for a Big Life: Release the Self-Sabotaging Behaviour That Is Holding You Back, One Habit at a Time

$51.74
Author: Rebecca Ray
Format: Paperback
Language: English
Description
Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the habits that hold us back. Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind. Rebecca has helped many members of her large online community and her clients do the same. In Small Habits for a Big Life, Dr Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of TV). Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way.

Author: Rebecca Ray
Publisher: MacMillan Australia
Published: 09/12/2023
Pages: 224
Binding Type: Paperback
Weight: 0.48lbs
Size: 8.19h x 5.38w x 0.45d
ISBN: 9781761260735

About the Author
Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice, Rebecca (Beck) has helped hundreds of big-picture-thinking people, through courses and consultations, live a life that's fulfilling, unapologetic, and free. Whilst her technique is science-backed, her approach sees her deliver both hard truths and an undercurrent ethos of self-kindness first, always. Beck's unique expertise has seen her engage with thousands of people and sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space.www.rebeccaray.com.auInstagram @drrebeccaray Facebook @drrebeccaray
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review