Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night

Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental,...
€26,58 EUR
€26,58 EUR
SKU: 9781118516010
Product Type: Books
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Author: Barry Krakow
Format: Paperback
Language: English
Subtotal: €26,58
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Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night by Krakow, Barry

Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night

€26,58

Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night

€26,58
Author: Barry Krakow
Format: Paperback
Language: English
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.
Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.

Author: Barry Krakow
Publisher: Wiley
Published: 07/27/2012
Pages: 324
Binding Type: Paperback
Weight: 1.00lbs
Size: 9.21h x 6.14w x 0.68d
ISBN: 9781118516010

About the Author
Barry Krakow, M.D., is a board-certified internist and sleep medicine specialist, the medical director of Maimonides Sleep Arts & Sciences, Ltd., and the principal investigator of the Sleep & Human Health Institute. Since 1988, Dr. Krakow's research teams have developed many innovative approaches for treating sleep patients with nightmares, insomnia, and sleep-disordered breathing.

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