Spice Diet: Spice Up Slim Down by Woolf, Kalpna
Spice Diet: Spice Up Slim Down by Woolf, Kalpna

Spice Diet: Spice Up Slim Down

Spice Diet combines delicious recipes and healthy eating, using the tastes, healing powers and weight loss health...
$39.50 AUD
$39.50 AUD
SKU: 9781911641308
Product Type: Books
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Author: Kalpna Woolf
Format: Paperback
Language: English
Subtotal: $39.50
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Spice Diet: Spice Up Slim Down by Woolf, Kalpna

Spice Diet: Spice Up Slim Down

$39.50
Spice Diet: Spice Up Slim Down by Woolf, Kalpna

Spice Diet: Spice Up Slim Down

$39.50
Author: Kalpna Woolf
Format: Paperback
Language: English
Description

Spice Diet combines delicious recipes and healthy eating, using the tastes, healing powers and weight loss health properties of spices from around the world.

The book unwraps the mysteries of one of the oldest, most valued and mystically powerful food sources known to mankind and shows how spices can be incorporated into contemporary low-calorie recipes that can have a huge impact on our diets, health and wellbeing, for life.

Kalpna Woolf's healthy eating plan guarantees weight loss and improved wellbeing, whilst offering delicious recipes, featuring spices from India, South America, the Far East, Europe, Africa and the Middle East. Spice Diet reveals the top 10 spices that should be in every food store cupboard; how to combine them into versatile Spice Rubs; 100 calorie-counted recipes, including Breakfasts, Lunches, Evening Meals, Snacks and Drinks; and a helpful two-week Kick-starter Plan. Spice Diet is an essential book for any cook wanting to combine adventurous and exciting food with a long-lasting healthy lifestyle.

Chapters include: Start the day: breakfast, Simple spicetastic lunches, Effortless dinners, Meals to share and impress, Spectacular sides, Tantalising sweet treats and Drinks. There are also sections How Does it Work?, Kick-starter Plan and The Spice Directory.



Author: Kalpna Woolf
Publisher: Pavilion Books
Published: 02/04/2020
Pages: 176
Binding Type: Paperback
Weight: 1.30lbs
Size: 9.20h x 7.60w x 0.60d
ISBN: 9781911641308

About the Author
Kalpna Woolf is a seasoned foodie and experienced family cook. In a twenty-year BBC career as a head of production, she has overseen some of the BBC's most well-known food series, featuring everyone from Nigella Lawson to Rick Stein, Nigel Slater, and Lorraine Pascale. She has launched food festivals, judged food awards, run a campaign to bring together foods from Britain's diverse communities, and written blogs and articles on food. Her food know-how is steeped in the traditions of her Hindu family upbringing and a life of absorbing food cultures around the world. In 2013, she won the prestigious Asian Woman of Achievement award.


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