Stress Management for Dummies by Elkin, Allen
Stress Management for Dummies by Elkin, Allen

Stress Management for Dummies

Lower stress and anxiety with accessible tips you can use today Whether related to love, work, family,...
$37.82 AUD
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Author: Allen Elkin
Format: Paperback
Language: English
Subtotal: $37.82

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Stress Management for Dummies by Elkin, Allen

Stress Management for Dummies

$37.82
Stress Management for Dummies by Elkin, Allen

Stress Management for Dummies

$37.82
Author: Allen Elkin
Format: Paperback
Language: English
Description

Lower stress and anxiety with accessible tips you can use today

Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping you stock up your wellness toolbox. This new edition will help you identify your stress triggers and ways to manage them, practice mindfulness and meditation, understand the mind-body connection and how this applies to you and your experience, apply quieting rumination, and more.

With straightforward advice incorporating scientific research on the relationship between stress and health, Stress Management For Dummies, 3rd Edition provides practical tips on how to use key techniques, including the power of gratitude and perspective, to transform your mindset and improve your resilience toward stress.

Inside:

  • Explore the impacts that stress has on your biology--including sleep
  • Find step-by-step guidance that demonstrates how to manage worry and feel less anxious
  • Discover your mental health needs and ways to implement them in your everyday life
  • Understand the effects of smartphones, social media, and world events on your mental health and ways to cope

Stress Management For Dummies, 3rd Edition is a trustable, calming handbook that helps you reduce stress and build the life you want.

Author: Allen Elkin
Publisher: For Dummies
Published: 12/02/2025
Pages: 384
Binding Type: Paperback
Weight: 1.17lbs
Size: 9.15h x 7.45w x 0.78d
ISBN: 9781394350223

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