T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace by Bonifonte, Sifu Philip

T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These...
€29,30 EUR
€29,30 EUR
SKU: 9781564146977
Product Type: Books
Please hurry! Only 0 left in stock
Author: Sifu Philip Bonifonte
Format: Paperback
Language: English
Subtotal: €29,30
10 customers are viewing this product
T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace by Bonifonte, Sifu Philip

T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace

€29,30

T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace

€29,30
Author: Sifu Philip Bonifonte
Format: Paperback
Language: English
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other senior diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

Author: Sifu Philip Bonifonte
Publisher: New Page Books
Published: 01/01/2004
Pages: 211
Binding Type: Paperback
Weight: 1.01lbs
Size: 10.88h x 7.58w x 0.53d
ISBN: 9781564146977

About the Author
Philip Bonifonte is a retired T'ai Chi and Qigong instructor and Doctor of Oriental Medicine with over 35 years of experience in these fields.


This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products