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Fasting for weight loss-a simple, effective, and satisfying plan for your health
Fasting is a practice with ancient roots, and its health benefits are enjoyed by people all over the world. Discover the benefits for yourself with The 21-Day Intermittent Fasting Weight Loss Plan. This easy-to-follow plan, complete with healthy recipes, shows you how to begin your intermittent fasting practice-and how regular breaks from food can support your health and weight loss goals.
Learn more about the science of intermittent fasting and why this dynamic tool can help you lose weight and improve your quality of life. Explore three daily and three weekly intermittent fasting types, each between 12 and 36 hours long, and find out how to implement them for your unique body and lifestyle. This complete guide even includes a wide variety of nourishing recipes for breakfast, soups and salads, veggie and meat mains, snacks, and fast-friendly drinks.
The 21-Day Intermittent Fasting Weight Loss Plan includes:
Embrace fasting and enjoy your meals more than ever with The 21-Day Intermittent Fasting Weight Loss Plan.
MICHELLE ANDERSON is the author and ghostwriter of more than 30 cookbooks focused on healthy diets and delicious food. She worked as a professional chef for more than 25 years, honing her craft in fine dining restaurants all over the world.
DeSantis, Andy: -ANDY DE SANTIS, RD MPH, is a registered dietitian, speaker, and author from Toronto, Canada. His private dietetics practice focuses on customized nutrition solutions for people who deal with a wide array of health concerns. Find him at AndyTheRD.com and on Instagram @AndyTheRD.
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