The 30 Plan: Why Eating 30 Plants a Week Will Revolutionise Your Gut Health by Rabess, Catherine
The 30 Plan: Why Eating 30 Plants a Week Will Revolutionise Your Gut Health by Rabess, Catherine

The 30 Plan: Why Eating 30 Plants a Week Will Revolutionise Your Gut Health

'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert,...
$51.74 AUD
$51.74 AUD
SKU: 9781035422159
Product Type: Books
Please hurry! Only 0 left in stock
Author: Catherine Rabess
Format: Paperback
Language: English
Subtotal: $51.74
The 30 Plan: Why Eating 30 Plants a Week Will Revolutionise Your Gut Health by Rabess, Catherine

The 30 Plan: Why Eating 30 Plants a Week Will Revolutionise Your Gut Health

$51.74
The 30 Plan: Why Eating 30 Plants a Week Will Revolutionise Your Gut Health by Rabess, Catherine

The 30 Plan: Why Eating 30 Plants a Week Will Revolutionise Your Gut Health

$51.74
Author: Catherine Rabess
Format: Paperback
Language: English
Description

'The ultimate guide and go-to book for all things gut health, written by an expert'
Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition

Revolutionise your gut health with this simple plan from an expert dietitian

Get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important.

The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.

Author: Catherine Rabess
Publisher: Headline
Published: 04/29/2025
Pages: 288
Binding Type: Paperback
ISBN: 9781035422159

About the Author
Catherine Rabess is an experienced Registered Dietitian specialising in gastroenterology and complex nutrition support. She is the Clinical Lead Dietitian for NHS Nutrition and Dietetic Service in South West London. As well as Consultant Dietitian at St John's and St Elizabeth Hospital and part of The GI Unit multi-disciplinary team. Catherine's mission is to raise awareness based around how improving gut health is always about how to diversify your diet and not how to restrict. Catherine is an active member of the BDA and a media spokesperson. Providing evidence-based nutrition on her social media @caffdietitian and expert advice to a variety of media platforms including The Times, BBC, Stylist and Women's Health. https: //caffdietitian.com/
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review