The Color of Emotional Intelligence: Elevating Our Self and Social Awareness to Address Inequities by Harris, Farah
The Color of Emotional Intelligence: Elevating Our Self and Social Awareness to Address Inequities by Harris, Farah

The Color of Emotional Intelligence: Elevating Our Self and Social Awareness to Address Inequities

It takes strength not to curse someone out when they're being rude, or not to lose it...
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Author: Farah Harris
Format: Paperback
Language: English
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The Color of Emotional Intelligence: Elevating Our Self and Social Awareness to Address Inequities by Harris, Farah

The Color of Emotional Intelligence: Elevating Our Self and Social Awareness to Address Inequities

$45.78
The Color of Emotional Intelligence: Elevating Our Self and Social Awareness to Address Inequities by Harris, Farah

The Color of Emotional Intelligence: Elevating Our Self and Social Awareness to Address Inequities

$45.78
Author: Farah Harris
Format: Paperback
Language: English
Description

It takes strength not to curse someone out when they're being rude, or not to lose it when your child is being disobedient. It is also emotionally taxing to keep it all together when you are on the receiving end of a microaggression.


Each of these instances requires us to use our emotional intelligence (or EQ). And, while it is a basic skill, there are more shades to emotional intelligence than you might think. Emotional intelligence can also be used to break barriers to equity.


In The Color of Emotional Intelligence, psychotherapist and well-being expert Farah Harris uses personal stories, anecdotes, and insight to discuss:

  • The fundamentals of emotional intelligence and barriers to practicing EQ effectively
  • How emotional intelligence is used as a survival skill by marginalized people
  • Different types of stressors, including microaggressions, and resulting unhealthy defensive tactics, such as code-switching and masking
  • Self-care strategies for handling systemic stressors that affect people from marginalized groups
  • Tools everyone can use to elevate their emotional intelligence to address inequities and become better stewards of humanity


Don't go through life seeing things in black and white. It's time to see the world in color.



Author: Farah Harris
Publisher: Workingwell Daily, LLC
Published: 04/26/2023
Pages: 240
Binding Type: Paperback
Weight: 0.79lbs
Size: 9.00h x 6.00w x 0.55d
ISBN: 9798987763902

This title is not returnable
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