The Confidence Workbook: Building Courage and Self-Belief by Life, The School of
The Confidence Workbook: Building Courage and Self-Belief by Life, The School of

The Confidence Workbook: Building Courage and Self-Belief

A therapeutic and inspiring workbook with exercises to build confidence The difference between a successful and a...
$69.86 AUD
$69.86 AUD
SKU: 9781916753068
Product Type: Books
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Author: The School of Life
Format: Hardcover
Language: English
Subtotal: $69.86
The Confidence Workbook: Building Courage and Self-Belief by Life, The School of

The Confidence Workbook: Building Courage and Self-Belief

$69.86
The Confidence Workbook: Building Courage and Self-Belief by Life, The School of

The Confidence Workbook: Building Courage and Self-Belief

$69.86
Author: The School of Life
Format: Hardcover
Language: English
Description
A therapeutic and inspiring workbook with exercises to build confidence

The difference between a successful and a disappointing life often comes down to a critical ingredient that we overlook at our peril: confidence.

This is a book with a practical purpose: to take us through exercises that help us rediscover the confidence we all already have inside us--the confidence that we have neglected out of habit, fear or meekness. It's a faculty we are all endowed with and confidence can flourish with the right kind of practice and encouragement.

This workbook contains over fifty exercises that flex our confident faculties and guide us to greater effectiveness in our relationships, in our working lives and in our approach to ourselves. This includes a Self-Esteem Audit to identify what we might have gone through in our early lives, asking questions such as: Do you think you are essentially a good person? Were your parents essentially supportive or not? Do you hate or like being you? There are sections focusing on confidence in relationships, friendships, and at work.

This is a tool to unlock our latent powers - and help us become who we long, and deserve, to be.

Pair with the Confidence Prompt Cards, designed to help you find confidence and battle against timidity.



Author: The School of Life
Publisher: School of Life
Published: 01/07/2025
Pages: 180
Binding Type: Hardcover
Weight: 1.15lbs
Size: 8.80h x 6.20w x 0.80d
ISBN: 9781916753068

About the Author
The School of Life is here to help you learn, heal and grow. We are devoted to bringing you calm, self-understanding, better relationships, deeper friendships, greater effectiveness at work and more fulfilment in your leisure time.

We do this via our books, our app, our films, our therapeutic services and our corporate offering.

The School of Life Press brings together the thinking and ideas of The School of Life creative team under the direction of series editor, Alain de Botton.


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