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If you answered yes to at least one of the questions above, then this quick and simple diet guide is exactly the help you need and deserve.
You might already know that the ketogenic diet has tremendous proven benefits. Previous research published in the Clinical Cardiology shows beneficial effects of a long-term ketogenic diet.
It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol, the "good cholesterol."
Besides, you might also have heard about the trending and very effective Intermittent-fasting approach.
A systematic review of 40 studies in 2015 by Dr. Radhika V. Seimon found that Intermittent Fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks.
But what if you tend to combine both diets to get both potential health benefits and increase your weight loss potential? Indeed, if you want to improve your weight loss even more than on one single diet and potentially reap benefits of both approaches, this guide is directly written for you.
This book includes:
In "The Intermittent Fasting 16/8 Lifestyle &The Keto Lifestyle -2 In 1-" you'll discover:
...and much, much more
Even if you failed at every other diet and get hungry easily or lack a lot of willpower, our approach leads you to successful weight loss.
By relying on the latest scientific research from international experts, this guide is specifically designed to solve the hunger issue with a few less known body hacks to use your biology to your own advantage.
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