The Kids' Guide to Staying Awesome and in Control, 2nd Edition

Packed with easy-to-use ideas to regulate emotions and senses, Lauren Brukner's internationally bestselling book is back in new and improved form! It will help kids aged 7+ process difficult feelings so that they feel awesome and in control! This updated edition has been fully revised to be accessible for ALL readers.

Hey, awesome reader! Are big feelings or tricky situations getting in the way of your day? Don't worry-this book is here to help YOU take charge and feel amazing!

Packed with fun ideas, this guide is all about understanding your feelings and learning cool tools to handle them. You'll find ways to feel "just right," whether you're at home, at school, or anywhere else. And guess what? You can even use this book on your own or team up with a grown-up for extra help!

Inside, you'll learn about:

- Everyday calming tricks Try quick and clever exercises like bubble breaths, pressure holds, or finger pulls-perfect for anywhere, anytime.

- Longer body breaks Feeling fast and wiggly or slow and tired? Do cool moves like the cross-crawl or the superman pose!

- Why and how it works Get the lowdown on feelings and what's going on in your body so you can pick the best tools for YOU.

With cool illustrations that show you exactly what to do, handy checklists and tips for parents and teachers, this awesome guide makes self-regulation super easy and fun. You'll feel strong, confident, and ready for anything! Are you ready to feel awesome and in control? Let's go!

Author: Lauren Brukner
Publisher: Jessica Kingsley Publishers
Published: 08/21/2025
Pages: 128
Binding Type: Hardcover
Weight: 0.95lbs
Size: 9.81h x 7.15w x 0.55d
ISBN: 9781805017585
Audience: Ages 9-12

About the Author
Lauren Brukner (Author)
Lauren Brukner is a Senior Occupational Therapist and the author of seven books with Jessica Kingsley Publishers. She currently works as a Senior Occupational Therapist and evaluator for the NYC Department of Education. She has contributed to Scary Mommy, the Huffington Post, and Edutopia. In 2020, Lauren was a speaker at UNESCO's Virtual Special Kids International Summit. She lives in New Jersey.

Rebecca Burgess (Illustrator)
Rebecca Burgess is a comic artist and illustrator, creating award-winning published and small press work. Their comics have featured in The Guardian. They live in Bristol.