The Little Book of Shadow Work

This illustrated guide to shadow work features simple exercises and prompts to help you face hidden fears...
€15,36 EUR
€15,36 EUR
SKU: 9781841815886
Product Type: Books
Please hurry! Only 30 left in stock
Author: Richard Martyn
Format: Hardcover
Language: English
Subtotal: €15,36
10 customers are viewing this product
The Little Book of Shadow Work by Martyn, Richard

The Little Book of Shadow Work

€15,36

The Little Book of Shadow Work

€15,36
Author: Richard Martyn
Format: Hardcover
Language: English
This illustrated guide to shadow work features simple exercises and prompts to help you face hidden fears and live a more fulfilling life.

TRANSFORM YOUR LIFE THROUGH SHADOW WORK

Shadow work involves delving into your subconscious to meet and heal your 'shadow self' -the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side.

Featuring beautiful illustrations, clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you:

- Become more self-aware, and better understand your emotions, insecurities and
triggers
- Gain self-confidence and self-acceptance
- Form healthier and more communicative relationships with others
- Approach yourself and others with more compassion
- Remove any creative blocks



Author: Richard Martyn
Publisher: Godsfield Press (UK)
Published: 10/01/2024
Pages: 96
Binding Type: Hardcover
Weight: 0.35lbs
Size: 5.90h x 4.40w x 0.50d
ISBN: 9781841815886

About the Author

Richard Martyn is a qualified Shadow Work Practitioner who has been helping clients explore their shadow for several years. Richard was first introduced to shadow work in a men's group focusing on emotional support, where he discovered the transformative power of shadow work whilst unpacking his grief after being widowed. Richard then trained with the Healing the Shadow organisation founded by Marianne Hill in Frome. Richard is the father of two beautiful adults and resides in Coleford in Gloucestershire.

www.shadowworkforest.uk

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products