The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us by Skaggs, Clayton

The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us

People have never been so stressed about being stressed.Modernization and life's growing complexities have increased day-to-day pressures...
€24,03 EUR
€24,03 EUR
SKU: 9798991267205
Product Type: Books
Please hurry! Only 282 left in stock
Author: Clayton Skaggs
Format: Paperback
Language: English
Subtotal: €24,03
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The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us by Skaggs, Clayton

The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us

€24,03

The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us

€24,03
Author: Clayton Skaggs
Format: Paperback
Language: English

People have never been so stressed about being stressed.

Modernization and life's growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and personal struggles while improving mental and physical health.

The Power of Doing What Matters is a journey of self-exploration in one unique package. Through the magic of stories, related science, and intentional training exercises-including over twenty easy-to-follow instructional diagrams-clinician, educator, and coach Clayton Skaggs provides all the necessary tools for increasing personal strength through self-discovery. He applies his unique knowledge and experience working with elite performers, athletes, and ordinary individuals, and offers guidance for dealing with high-stress situations and recovering from injury and pain. One simple step at a time, Skaggs outlines a holistic approach to balancing stress and improving mind-body resilience for the long term-opening the door to the life you've been missing out on.



Author: Clayton Skaggs
Publisher: Curious Gap Publishing
Published: 11/12/2024
Pages: 210
Binding Type: Paperback
Weight: 0.60lbs
Size: 8.50h x 5.50w x 0.48d
ISBN: 9798991267205

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