The Power of Yoga for Men: A Beginner's Guide to Building Strength, Mental Clarity and Emotional Fitness

A friendly and accessible introduction to yoga for men.

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Welcome to the mat. We're glad you're here.

Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.

Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you?

The Power of Yoga for Men offers:
- complete guidance through 40+ key yoga postures
- instructions for breath practices and meditations
- fully illustrated sequences
- first-person accounts from men who have harnessed the power of yoga in their own lives.

Author: Caleb Jude Packham, Jarod Chapman
Publisher: Bloomsbury Sport
Published: 09/20/2022
Pages: 160
Binding Type: Paperback
Weight: 1.13lbs
Size: 9.21h x 8.32w x 0.48d
ISBN: 9781472989307

About the Author
Packham, Caleb Jude: - "Caleb Jude Packham is an Australian MTV presenter turned internationally renowned yoga teacher. He is committed to making yoga accessible to all - particularly men. In 2018 he launched 50 Men 50 Mats, which is a yoga tour for yoga virgins. He has staged large-scale yoga events in iconic London venues, and taught extensively on the international yoga circuit. He is founder of The Academy of Hope, a charity that works to fund education for impoverished children in India. www.calebjudepackham.com @calebjudepackhamyoga on Instagram"Chapman, Jarod: - Jarod Chapman is a health and wellbeing expert with over 25 years' experience. He is the former personal wellness coach to Tina Turner. He was media ambassador for Slendertone (2013-17) and is a wellness writer for some of the UK's bestselling magazines. He has appeared on UK and European radio as a wellness expert and is founder of men's grooming company Kamikaze Angel.