The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life by Saedi Bocci, Goali
The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life by Saedi Bocci, Goali

The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers...
$58.00 AUD
$58.00 AUD
SKU: 9781684031900
Product Type: Books
Please hurry! Only 12 left in stock
Author: Goali Saedi Bocci
Format: Paperback
Language: English
Subtotal: $58.00
10 customers are viewing this product
The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life by Saedi Bocci, Goali

The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

$58.00
The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life by Saedi Bocci, Goali

The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

$58.00
Author: Goali Saedi Bocci
Format: Paperback
Language: English
Description

Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life.

Social media has drastically changed how we communicate with one another. In many ways this is a good thing. For example, it's easier than ever to stay connected to family and friends who live far away. But social media can also become addictive, stressful, and even alienating. If you're like many teens, you probably check your smartphone several times throughout the day to stay up to date on the news from friends. But what happens when you're so worried about missing the latest posts on your feed that you end up missing out on real life adventures and connections?

Grounded in evidence-based cognitive behavioral therapy (CBT), this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time. You'll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life--without your smartphone or other devices.

Social media has an important place in your life--but it shouldn't rule your life. It's also important to remember that the "highlight reels" you see of your friends' lives aren't necessarily the "real" truth. If you're ready to reduce social media stress, gain confidence in yourself, and become more engaged in the world around you, this workbook will show you how.



Author: Goali Saedi Bocci
Publisher: Instant Help Publications
Published: 03/01/2019
Pages: 152
Binding Type: Paperback
Weight: 0.70lbs
Size: 9.90h x 7.90w x 0.40d
ISBN: 9781684031900
Audience: Young Adult

About the Author
Goali Saedi Bocci, PhD, is a licensed clinical psychologist in private practice, published author, millennial expert, TEDx speaker, and media personality. She earned a PhD in clinical psychology from the University of Notre Dame; and completed her internship at the University of California, Berkeley; followed by a fellowship at Stanford University. Bocci has been a columnist for Psychology Today, writing the Millennial Media blog for nearly a decade, and garnering over two million hits worldwide. She is also a highly sought-after expert for top media outlets, including TIME, Newsweek, ABCNews, Chicago Tribune, Cosmopolitan, Refinery29, Elle, and Glamour; and has served as a recurring guest on the morning television show AM Northwest. You can find more information about her www.drgoali.com.

Foreword writer Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. An expert and pioneer in bringing mindfulness-based approaches to youth, she is author of Be Mindful and Stress Less, The Stress Reduction Workbook for Teens, and the Be Mindful Card Deck for Teens. For more information, visit her website at www.stressedteens.com.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$58.00 AUD
$58.00 AUD
Example product title
$58.00 AUD
$58.00 AUD
Example product title
$58.00 AUD
$58.00 AUD
Example product title
$58.00 AUD
$58.00 AUD
Example product title
$58.00 AUD
$58.00 AUD
Example product title
$58.00 AUD
$58.00 AUD
Example product title
$58.00 AUD
$58.00 AUD
Example product title
$58.00 AUD
$58.00 AUD
Example product title
$58.00 AUD
$58.00 AUD
Example product title
$58.00 AUD
$58.00 AUD

Recently Viewed Products