The Ultimate Shadow Work Journal & Workbook - 2 Books in 1: A Comprehensive Collection of Exercises, Prompts, and Affirmations for Profound Self-Disco

This 2-IN-1 BUNDLE combines the insights from Self-Guided Shadow Work for Beginners with the more advanced practices...
$82.09 AUD
$82.09 AUD
SKU: 9781962767149
Product Type: Books
Please hurry! Only 696 left in stock
Author: Leigh W. Hart
Format: Paperback
Language: English
Subtotal: $82.09
The Ultimate Shadow Work Journal & Workbook - 2 Books in 1: A Comprehensive Collection of Exercises, Prompts, and Affirmations for Profound Self-Disco by Hart, Leigh W.

The Ultimate Shadow Work Journal & Workbook - 2 Books in 1: A Comprehensive Collection of Exercises, Prompts, and Affirmations for Profound Self-Disco

$82.09

The Ultimate Shadow Work Journal & Workbook - 2 Books in 1: A Comprehensive Collection of Exercises, Prompts, and Affirmations for Profound Self-Disco

$82.09
Author: Leigh W. Hart
Format: Paperback
Language: English

This 2-IN-1 BUNDLE combines the insights from Self-Guided Shadow Work for Beginners with the more advanced practices in Advanced Self-Guided Shadow Work.

What unexpected and amazing secrets does your shadow side hide? It's time to forget the fear and shine a light on a hidden part of you that could be one of your absolute strengths!

  • Can I be aware of some deep, dark side of myself?
  • If I step onto this path, will I discover something I don't want to face?
  • Is this something I can do on my own?

Shadow work is not something to be afraid of - in fact, it is all about shining the light of self-awareness and self-compassion into the dark so that you can embrace your whole self.

In this supportive guide, you will discover:

  • Jungian insights for personal breakthroughs and deeper self-awareness
  • Strategies for handling overwhelming emotions
  • Emotional mastery techniques to transform intensity into strength and resilience
  • Cognitive reframing and confidence-building to overcome negative thoughts
  • Tools for transforming past traumas and achieving a healed self

Face your shadow and find true personal freedom.



Author: Leigh W. Hart
Publisher: 401 Publishing
Published: 08/30/2024
Pages: 472
Binding Type: Paperback
Weight: 1.38lbs
Size: 9.00h x 6.00w x 0.95d
ISBN: 9781962767149

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