The Wisdom of a Meaningful Life: The Essence of Mindfulness

What are the keys to genuine happiness?In contrast to stimulus-driven pleasure, genuine contentment comes from living a...
€22,93 EUR
€22,93 EUR
SKU: 9781942094180
Product Type: Books
Please hurry! Only 84 left in stock
Author: John Bruna
Format: Paperback
Language: English
Subtotal: €22,93
10 customers are viewing this product
The Wisdom of a Meaningful Life: The Essence of Mindfulness by Bruna, John

The Wisdom of a Meaningful Life: The Essence of Mindfulness

€22,93

The Wisdom of a Meaningful Life: The Essence of Mindfulness

€22,93
Author: John Bruna
Format: Paperback
Language: English

What are the keys to genuine happiness?

In contrast to stimulus-driven pleasure, genuine contentment comes from living a life of meaning that aligns with one's values. John Bruna provides readers with the practical wisdom and methods to cultivate deeper satisfaction and contentment in everyday experiences. He identifies common traps people fall into looking for happiness that actually create stress, worry, and fear, offering authentic mindfulness-based solutions to counteract them.

The increasing popularity of secular mindfulness in the United States mainstream has unfortunately produced a wide variety of teachings that water down and sometimes misrepresent this important philosophy and approach to living. In direct contrast, this invaluable book maintains the substance of the entire teaching as a program that is accessible to people of all spiritual traditions or no spiritual tradition.

John Bruna is a counselor, educator, and mindfulness and spiritual teacher. In 2005, he was ordained as a Buddhist monk in the Tibetan tradition through the Gaden Shartse Monastery in India. In 2012, he became a Certified Cultivating Emotional Balance Mindfulness Teacher via the Santa Barbara Institute for Consciousness Studies. Currently, John is the director of the Way of Compassion Foundation and cofounder of the Mindful Life Program.



Author: John Bruna
Publisher: Central Recovery Press
Published: 08/09/2016
Pages: 200
Binding Type: Paperback
Weight: 0.45lbs
Size: 8.90h x 6.00w x 0.60d
ISBN: 9781942094180

About the Author
John Bruna is a counselor, educator, mindfulness and spiritual teacher. With humble and challenging beginnings, he grew up in a low-income environment, surrounded by drugs, alcohol, and violence. He has been in recovery since 1984. In 1992 he became Certified Alcohol and Substance Abuse Counselor in California, and in 2000 received a BA in History and Secondary Teaching Credential from California State University, Northridge. In 2005 he was ordained as a Buddhist monk in the Tibetan tradition through the Gaden Shartse Monastery in India. After more than six years of monastic life, John has returned to life as a layperson and in 2012 became a Certified Cultivating Emotional Balance Mindfulness Teacher via the Santa Barbara Institute for Consciousness Studies. Currently, John is the director of Way of Compassion Foundation and Co-Founder of the Mindful Life Program.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products