Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good by Harlow, Will

Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of...
$34.86 AUD
$34.86 AUD
SKU: 9781401994181
Product Type: Books
Please hurry! Only 71 left in stock
Author: Will Harlow
Format: Paperback
Language: English
Subtotal: $34.86
Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good by Harlow, Will

Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

$34.86

Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

$34.86
Author: Will Harlow
Format: Paperback
Language: English
THE SUNDAY TIMES BESTSELLER

Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.

What if growing older didn't have to mean growing weaker? If you've been told that pain in your back, shoulders or knees is just part of ageing, it's time to rethink what's possible. Thriving Beyond Fifty is a warm, expert-led guide to restoring mobility, improving flexibility and building natural strength - using simple exercises you can do at home.

Written by physiotherapist Will Harlow, this book offers 111 safe, targeted stretching and movement routines designed specifically for those over 50 to treat a range of common conditions. Whether you're managing arthritis, recovering from injury or just feeling stiff from years of sitting, these gentle methods help you feel stronger, more comfortable and more confident in your everyday life.

You'll discover how to:

  • Address common causes of back, shoulder, neck, hip and knee pain
  • Improve your posture, balance and mobility with step-by-step home exercises
  • Protect your joints from arthritis and inflammation with smarter movement tips
  • Boost your energy and resilience using natural stretching and strengthening routines
  • Build a daily practice that supports long-term flexibility, independence and vitality

Thriving Beyond Fifty is more than a fitness book - it's a compassionate guide to reclaiming your body and re-engaging with the life you love. Whether your goal is to improve your walking, garden without strain or simply get up from the floor with ease, this guide meets you where you are and helps you move forward - one stretch at a time.

Author: Will Harlow
Publisher: Hay House UK Ltd
Published: 10/01/2024
Pages: 448
Binding Type: Paperback
Weight: 1.35lbs
Size: 8.90h x 6.90w x 1.30d
ISBN: 9781401994181

About the Author
Will Harlow is a physiotherapist, business owner and author. He worked in the NHS and professional sport before setting up his own practice, HT Physio. He is the founder of the HT Physio YouTube channel.
www.youtube.com/@HT-Physio

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products