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This guided journal is intended for those striving for mastery, combining excellence with personal growth and well-being. It takes you through evidence-based strategies for fueling your performance by combining positive, sport, and performance psychology as well as mindfulness training. In easy-to-understand language, the journal summarizes research that supports each concept.
This interactive book also comes with access to online resources including exercises, videos, printable worksheets and posters, downloadable meditations, guided yoga recovery workouts, and much more
You might read this book if you are:
A coach. Coaches can learn strategies from sport and positive psychology that can help their athletes improve both individually and as a team.
A team. The whole program can be done in 8-10 weeks to go along with a typical sport season. When this journey to performance improvement is undertaken together as a team, the benefits are magnified as individuals can reinforce and support each other's newly learned skills and attitudes.
A class. This book can serve as a guide for a high school or college class on life skills, performance, psychology, mindfulness, and/or leadership.
An athlete. The separate modules of the journal can be read and the associated exercises completed either during or outside a sport season by any athlete who wants to improve their performance and well-being
Not an athlete, but wanting to improve performance and/or well-being. Many of us "perform" on a daily basis, whether it be in the classroom, on the fields, on a stage, in business, or elsewhere. While some sections refer to sport, you can simply replace that with your own performance realm where you strive for excellence.
Anyone Parents, teachers, anyone wanting to learn more about positive habits, mindset, mindfulness, mental skills, positive psychology, and more. This book is designed for people to go on a personal journey of self-reflection. So, I simply recommend you apply the exercises to yourself and complete as many as you care to. Don't be just an observer. To get the most out of the journal, engage with it and complete the exercises.
What can you get out of this book and program?
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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