Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Daniel Plan 365-Day Devotional: Daily Encouragement for a Healthier LifeEncouragement and inspiration toTRANSFORM YOUR HEALTH FOR GOOD!If you're looking for the right combination of inspiration and encouragement to achieve the healthy lifestyle you've longed for--you found it.A companion to the #1 New York Times bestseller, The Daniel Plan, this 365-day devotional provides the...
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The Act of Marriage After 40: Making Love for LifeYes, lovemaking does change after 40, but it is still the most thrilling experience two married people of the opposite sex can experience on this earth! In this practical, fun-to-read, illustrated guidebook, Tim and Beverly LaHaye cover a broad spectrum of key topics and...
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Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-BeingA manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. Two pioneers, bestselling author and physician Deepak Chopra and Harvard Medical School professor...
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The Mind's EyeWith compassion and insight, Dr. Oliver Sacks again illuminates the mysteries of the brain by introducing us to some remarkable characters, including Pat, who remains a vivacious communicator despite the stroke that deprives her of speech, and Howard, a novelist who loses the ability...
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Dialogue on the Infinity of LoveCelebrated as a courtesan and poet, and as a woman of great intelligence and wit, Tullia d'Aragona (1510-56) entered the debate about the morality of love that engaged the best and most famous male intellects of sixteenth-century Italy. First published in Venice in 1547,...
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Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar DisorderAuthor: Jim PhelpsPublisher: McGraw-Hill CompaniesPublished: 03/27/2006Pages: 304Binding Type: PaperbackWeight: 0.80lbsSize: 8.90h x 5.90w x 0.90dISBN: 9780071462372About the AuthorJames R. Phelps, M.D., has been practicing psychiatry for more than fifteen years and specializes in treating bipolar disorder. He speaks on bipolar disorder throughout the Pacific...
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The No-Cry Sleep Solution for Toddlers and Preschoolers: Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep: Foreword by Dr. Harvey KaGuaranteed to help parents reclaim sweet dreams for their entire family New from the bestselling author of the classic baby sleep guide! Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether....
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Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance"Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality." --Sara Gottfried, MD, New York Times bestselling author of The Hormone CureA life-changing step-by-step natural protocol to ignite...
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Slim Down Now: Shed Pounds and Inches with Pulses -- The New SuperfoodCynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet , introduces a new superfood that holds the power to whittle your waistline in no time. Called "pulses," this unique class of protein-rich carbs includes lentils, chickpeas,...
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The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively RadiantGet Rid of Chronic Pain and Discover How to Look and Feel Your Best Every DayBack problems, nightly headaches, tight shoulders, achy feet--all of us have nagging, daily pains that seem to get worse when our lives get busier. In The Body Doesn't Lie,...
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Postcards for Choo Choo GrandmaSTOP FALLING, AMERICA!According to the Centers for Disease Control and Prevention (CDC), "Every second, an older adult (65+) falls." Falling is the number one cause of preventable injuries in the United States.If you or your loved ones and friends are worried about falling, this...
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The Story of Yoga: From Ancient India to the Modern WestHow did an ancient Indian spiritual discipline turn into a $20+ billion-a-year mainstay of the global wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern West? This...
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The End of Craving: Recovering the Lost Wisdom of Eating WellThe international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began--and how science is leading us back to healthier living and eating. For the last fifty years, we have been fighting a losing war on food. We have...
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1200 Calories Diet Meal Plan: How to Quickly Burn Stubborn Fat without Suffering Hunger while Enjoying Delicious Food Easy and Flavorful Recipes thaAre 1200 calories enough to have a full day of delicious and healthy fat-burning meals? If you are looking for a way to flatten your stomach, lose a significant amount of fat without any of these crazy diets that require you to cut carbs...
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The End Is in the Middle: Mad Fold-In PoemsDaring in form and unflinching in its gaze, Daniel Scott Tysdal's latest poetry collection examines madness as lived experience and artistic method. Taking inspiration from Al Jaffee's illustrated fold-ins in MAD magazine, Tysdal explores living with mental illness through a new kind of poetry:...
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Calm Up: Mindfulness PocketbookThis book is a little friend filled with handy tips and techniques to help deal with life's stresses and anxieties. Take me with you to work, the gym, on a night out, wherever you feel like you may need a quick 5-minutes to reset...
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Paradise Found: An Erotic Treasury for SybaritesFor those who desire to expand their amorous repertoire and a lush visual complement to the groundbreaking Boudoir Bible. A celebrated pioneer in the field of sexology and erotic design, Vernon unlocks the secrets of the sensual realm, taking us on a visual journey...
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Huddle Up! A Coach's Playbook for Program SuccessAre you new to coaching? Are you assigned to turn a failing program around? Want to help your athletes reach optimal performance on and off the court? Huddle Up! Coach G has the play-by-play on how to get your team ready for game day...
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The 17 Day Kickstart Diet: A Doctor's Plan for Dropping Pounds, Toxins, and Bad HabitsThe New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet,...
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Kissd: Ketamine Intramuscular Stepped System for Depression: The Holy Grail of Depression Is Our 100 Days of Freedom from DepressionKISSD: Ketamine Intramuscular Stepped System for Depression began as a guide to the administration of sub-anesthetic ketamine therapy for the treatment of depression, anxiety and PTSD. Its guiding light has been the KISSD process of ketamine administration. KISSD - Ketamine Intramuscular Stepped System for...
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