Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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15-Minute Hiit for Women: High Intensity Workouts You Can Do AnywhereHigh intensity exercise, low time commitment-interval training for every woman To crush your fitness goals, you don't need a gym membership, hours of free time, or complex equipment. Do it all with 15-Minute HIIT for Women, your essential guide to simple high intensity interval...
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The Patient's Checklist: 10 Simple Hospital Checklists to Keep You Safe, Sane, and OrganizedA godsend for concerned friends and relatives trying to rein in the chaos.-The New York Times Whether you're addressing the rising chaos of a pandemic or preparing for a scheduled surgery, having checklists prepared to guide you through a hospital visit can often mean...
- HK$242.24
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Low Sodium, Big Flavor: 115 Recipes for Pantry Staples and Daily MealsCooks who are watching their sodium but looking to spice up their lives should give this book a look. Recommended to readers of all cooking levels who are looking to bring healthy but delicious foods into their lives.--Booklist These low-sodium but flavor-packed 115 recipes...
- HK$347.68
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The Puzzle Solver: A Scientist's Desperate Quest to Cure the Illness That Stole His Son"A renowned geneticist races against time to diagnose a malady that landed at his door... A complex, well-related story of medical detective work." --KIRKUS At the age of twenty-seven, Whitney Dafoe was forced to give up his life as a photographer who traveled the...
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Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health"Liana's recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety." -- Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Release stress and anxiety naturally with this simple yet...
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Healing Hacks: Bring Your Body Back to NatureIan Hart was on top of the world. He was in peak condition mentally and physically, and his career as a fitness professional was thriving. Then, without warning, the bottom fell out. Ian's health began to spiral out of control. No healthcare professional could...
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The Body Reset Diet, Revised Edition: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 DaysGet healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body--now revised with the latest nutrition science and updated recipes. Harley Pasternak has worked with most of Hollywood, whipping...
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Keto Diet After 50: Complete Guide to Keto for People Over 50As you reach the age of 50, you will be facing a number of problems in your life. Your appetite will be affected, and the capacity of your body to deal with various situations is most likely to decrease. In such situations, especially when...
- HK$203.66
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Aged Urine- Discovery Of The CenturyThe Foundation For Health And Optimal Living Starts With The Discovery Of The Medicinal Magic That Is Your Own Urine. Ultra Filtered Blood Plasma. But Ageing The Urine Is The One, The Saviour Of Mankind. This Book Will Present You With The Whys And...
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Ulcerative Colitis Comprehensive Diet Guide and CookbookAn Ulcerative Colitis diagnosis does not have to mean you or your loved ones no longer are able to enjoy food Ulcerative Colitis Comprehensive Diet Guide and Cookbook is a helpful and important guide to eating with ulcerative colitis disease. This ulcerative colitis cookbook...
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Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (A S Elf Care Cookbook). . . will help people learn to better tune in to the needs of their own bodies.--Well + Good Transform your relationship with food and develop healthy eating habits through mindfulness in this self care cookbook and guide from a renowned nutritionist. Whether...
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Sugar Detox in 10 Days: 100+ Recipes to Help Eliminate Sugar CravingsThe natural, 10-day way to curb sugar and cleanse your body Sugar Detox in 10 Days will walk you through the process of cutting refined sugar from your diet and then reintroducing the proper foods in order to help you lose weight, improve digestion,...
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Folk Herbalist: Traditional Practice, Plant Folklore, Kitchen Medicine, & Community HerbalismOn the heels of volumes covering practitioner skills and medicinal plant profiles, we bring to you a compilation of writings enlivening the many aspects of Folk Herbalism - from profiling traditional practices around the world, to humble but effective kitchen herbalism, self empowered practice...
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Somos La Leche: Dudas, Consejos Y Falsos Mitos Sobre La Lactancia / We Are Milk: Doubts, Advice, and False Myths about BreastfeedingAlba Padr , desde su experiencia como madre y consultora internacional de lactancia, te ofrece en esta nueva edici n actualizada m s claves para conseguir que la lactancia sea un acto placentero para ti y tu beb . La maternidad es una etapa...
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The Body Reset Diet Cookbook: 150 Recipes to Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 DaysHit the reset button with 150 recipes and a 15-day diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khlo Kardashian's Revenge Body Whether you're looking to lose significant weight or just those last five pounds, The Body...
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Vagina: A Re-EducationFrom earliest childhood, girls are misled about their bodies, encouraged to describe their genitalia with cute and silly names rather than anatomically correct terms. In our schools and in our culture, we are coy about women while putting straight men's sexuality front and center....
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Rebirth: The Journey of Pregnancy After a LossFrom an expert counselor, a compassionate, comprehensive guide to healing, conception, and pregnancy after loss of a baby. The challenges of having another pregnancy after loss can be extensive from a physical/medical standpoint alone, but no more so than the emotional and psychological hurdles....
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A real woman is her man's personal pornstar: 20 love and sex coupons for HIM, the best idea for a sexy gift as a couple / for your boyfriend or husbanThe ideal gift for couples who take responsibility for their sexuality.Coupons are designed to give you instructions or options to select and allow you to explore sexually and play with all your senses, try new positions and more 20 vouchers, unpublished coupons: from the...
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Parasite Zapping and the Zapper"Parasite Zapping and the Zapper" highlights the 260 year old practice of using electricity for the purposes of fighting disease and illness and the suppression of the topic by the medical industry. It provides an insight into some of the capabilities and potentials for...
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Made Up: How the Beauty Industry Manipulates Consumers, Preys on Women's Insecurities, and Promotes Unattainable Beauty StandarMade Up exposes the multibillion-dollar beauty industry that promotes unrealistic beauty standards through a market basket of advertising tricks, techniques, and technologies. Cosmetics magnate Charles Revson, a founder of Revlon, was quoted as saying, "In the factory, we make cosmetics. In the store, we...
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