Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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DmsoDiscover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook. This science-backed guide will help you understand how DMSO works, why it works, and the many ways you can harness...
- HK$214.51
- HK$214.51
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Cancer Treatment Breakthroughs: Milestones, Lessons and Stories for Patients, Family, Friends and SurvivorsAmuch-needed manual for navigating different cancer treatments for patients, family, friends, carers and survivors. Cancer is the world's biggest health problem, manifesting at an ever-increasing rate, and alongside the human cost is an enormous economic impact. With so much information available this detailed guide...
- HK$282.31
- HK$282.31
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Healing with Flowers: The Power of Floral MedicineA lavishly illustrated look at the mythological, historical origins, healing powers and medicine of flowers.The healing power of flowers permeates every aspect of our lives. Flowers help us mark every event and ceremony from birth to death and bring us joy and solace throughout...
- HK$509.32
- HK$509.32
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The Menopause Manifesto: Own Your Health with Facts and FeminismThe only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not...
- HK$474.14
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Sent Before Their Time: Genius, Charisma, and Being Born PrematurelyWhat do Sir Isaac Newton, Johannes Kepler, and Buddha have in common? They were all born prematurely. Tiny, weak, and brain-damaged, they very nearly didn't survive. But, just about pulling-through, they went on to change the world. And so did Rousseau, Goethe, and Moses,...
- HK$282.31
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12 Lessons on Life I Learned From My Garden: Spiritual Guidance from the Vegetable PatchAdvance praise for 12 Lessons On Life I Learned From My Garden"We're all gardeners in some parts of our lives. Only what grows in each individual garden may vary. 12 LESSONS ON LIFE I LEARNED FROM MY GARDEN illuminates the value of cultivating those...
- HK$344.07
- HK$344.07
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Tai Chi Chin Na: The Seizing Art of Tai Chi ChuanChin Na is the art of seizing and controlling, it is a major element of all Chinese martial arts including Tai Chi Chuan.Today, most people practice Tai Chi Chuan to maintain health or cure sickness. For the last fifty years the martial aspects of...
- HK$633.73
- HK$633.73
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Introduction to Health Behavior TheoryDesigned to provide students with an easy to understand, interesting, and engaging introduction to the theoretical basis of health education, Introduction to Health Behavior Theory, Fourth Edition uses comprehensive and accessible explanations to help students understand what theory is, how theories are developed, and...
- HK$1,425.06
- HK$1,425.06
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Merits of the PlagueThe preeminent meditation on plagues and pandemics from the Islamic world, now in English for the first time A Penguin Classic Six hundred years ago, the author of this landmark work of history and religious thought--an esteemed judge, poet, and scholar in Cairo--survived the...
- HK$203.77
- HK$203.77
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Illness Beliefs: The Heart of Healing in Families and IndividualsIllness Beliefs: The Heart of Healing in Families and Individuals (Revised 3rd Edition)Illness beliefs have a profound influence on a person's illness experience and their relationships with other family members and healthcare providers. Serious illness and loss often invite suffering in individuals and families...
- HK$328.78
- HK$328.78
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NamastéNamaste. Yoga for women in every stage of life offers a complete vision from within, based on a deep knowledge of the anatomy and physiology of the female body in all its stages and transformations, facilitating the internal connection with the application of a...
- HK$327.68
- HK$327.68
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Navigating Adult Stammering: 100 Points for Speech and Language TherapistsThis book, the first in an exciting new series, provides speech and language therapy students and newly qualified and beginning stammering specialists with 100 key points that will help form a strong foundation for their work supporting adults and teenagers who stammer. Composed of...
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Exploring Adult Scoliosis: A Guide to Taking Back Control over Your Spine and Your LifeBeing an adult with scoliosis can be lonely, painful, and frustrating. I know this because I have worked with adults from all over the world who came to me with similar complaints.In this book, we explore what adult scoliosis is, how it differs from...
- HK$169.64
- HK$169.64
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The Fat Ginger Nerd: A Weight Loss StoryWhy do I still get hungry when I'm already fat? It doesn't make sense. It's not fair.During the 1980s and 1990s, a time when the world was convinced that eating less and moving more was the simple solution to the burgeoning obesity epidemic, Brendan...
- HK$290.81
- HK$290.81
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The Choreography of Care: Engaging caregivers in creative expressionThe Choreography of Care chronicles the work of healing artists Stuart Pimsler and Suzanne Costello with thousands of professional caregivers over the past three decades.*These pages offer countless strategies for bringing creative expression to professional caregivers in their workplaces*Stuart opens wide his tool chest...
- HK$418.72
- HK$418.72
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Shanxi Seven Star Praying Mantis Continuous FistShanxi Seven Star Praying Mantis Continuous Fist evolved from Chinese Shaolin Boxing styles and includes a comprehensive combination of the essence of Internal and External martial methods that, in turn, make up this unique style. Besides the excellent fitness results of training, there is...
- HK$400.64
- HK$400.64
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The 77 Laws of Six Pack AbsCall me superficial, but the world has a unique response to a guy who walks around with a shredded six-pack. They know that you're someone special. Someone different. No matter how many times you've failed in the past or how "bad" your genetics are,...
- HK$203.62
- HK$203.62
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You Are More Powerful Than You Think: A Step by Step Guide to Owning Your LifeWhat if you could reconnect to the power you hold inside by taking six simple steps? Dr. Fred Didomenico leads you through those steps in this guide to fulfillment that reveals the self-imposed illusions and limitations that thwart success. The steps will awaken your...
- HK$393.24
- HK$393.24
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Stoner Coloring Book: Amazing Weed Activity And Coloring Book For Men & Women: 20+ Marijuana Coloring Pages, Sudoku, Maze, Word Search StoneThe perfect gift for Stoner! This Stoner Coloring book is designed for stoners who love to chill out at night, who appreciate a good coloring book to match their mood.Pictures to color and explore! Psychedelic graphics, relaxing patterns, doodles, sudoku and more!!!Single-sided pages with...
- HK$135.81
- HK$135.81
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How to Live Better with Lymphoedema - Meet the ExpertsIf you have lymphoedema or know someone who does, this book will provide invaluable information from the experts and useful tips to help you better manage the condition, improving your quality of life and mental wellbeing. Lymphoedema, a chronic and often debilitating lifelong disease...
- HK$499.97
- HK$499.97
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