Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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A Better Brain for Better Aging: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits (Brain Health, Improve Brain Function)Improve your Brain Health and Live a Full Life"A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses."--Publishers WeeklyA Better Brain for Better Aging offers a complete plan for improving...
- HK$227.07
- HK$227.07
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Widow Wisdom: How Grief Made Room For HappinessThis hopeful and encouraging memoir is Ruth Rigby's compelling account of what it's like to become a widow and to live a newly widowed life. She knew how to be wife. She did not know how to be widow-alone. She longed for another widow's...
- HK$259.31
- HK$259.31
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God Wants You Well: A Holistic Guide to Honoring Him by Taking Optimal Care of the Body He Blessed You WithWithin the inspiring and practical pages of God Wants You Well: A Holistic Guide to Honoring Him by Taking Optimal Care of the Body He Blessed You With, you will become healthy, happy, fit and forever changed. You can read this book on your...
- HK$539.34
- HK$539.34
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The bible of bodybuildingThe Bible of bodybuilding is the ultimate book of knowledge, in regards to the iron sport.Not only from a physicians perspective, but also from a former national competitive bodybuilder and champion.This wealth of information provides all data based in scientific evidence, regarding drug use...
- HK$755.37
- HK$755.37
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Coaching Nutricional Para Niños Y Padres / Nutritional Coaching for Children and ParentsHas intentado alguna vez que tus hijos coman sano y no lo has conseguido?Muchas veces, lo que falla al procurar que nuestros hijos coman mejor son las estrategias con las que afrontamos este cambio. Quizá se deba a la falta de tiempo para preparar...
- HK$158.37
- HK$158.37
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The Blissful Breath: 10 Minutes of Daily Breathing That Will Change Your LifeAuthor: Níall Ó. MurchúPublisher: Hardie Grant BooksPublished: 04/05/2022Pages: 160Binding Type: HardcoverWeight: 0.40lbsSize: 7.30h x 5.50w x 0.80dISBN: 9781784885304
- HK$304.65
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Ankylosing Spondylitis Cookbook: Anti-Inflammatory Diet Meal Recipes to Reduce Pain, Anxiety and Chronic FatiguePREVIEWAnkylosing spondylitis is an inflammatory disease that, over time, can cause some of the small bones in your spine (vertebrae) to fuse. This fusing makes the spine less flexible and can result in a hunched-forward posture. If ribs are affected, it can be difficult...
- HK$169.65
- HK$169.65
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Jiu-Jitsu and Self DefenseMoshe Feldenkrais published Jiu-Jitsu and Self Defense as a training manual for Haganah recruits in 1930. The Haganah was a Jewish paramilitary organization, which sixteen-year-old Moshe Feldenkrais joined at its inception in 1920. Ten years later, this book describing his training method was published...
- HK$246.02
- HK$246.02
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Disaster First Aid - What To Do When 911 Can't ComeIn the first minutes and hours of a mass-casualty emergency such as earthquake, explosion, or terrorist attack, large numbers of people are injured at once, 911 Services will be overwhelmed and unable to respond to all the injured at once. Most will wait 24...
- HK$101.70
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Sports and Aging: A Prescription for LongevityIn Sports and Aging a wide-ranging group of physically active people, including many scholar-athletes, fifty years and older, discuss sports in the context of aging and their own athletic experiences. This collection of personal accounts includes a spectrum of contributors across genders, social classes,...
- HK$511.15
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Tracking a Shadow: My Lived Experiment with MSA memoir of the author's twenty-five-year, self-designed experiment with a nonpharmaceutical approach to multiple sclerosis and of the indomitable mother who taught her to meet trouble with active resistance. When novelist Edith Forbes experienced her first episode of multiple sclerosis in 1993, few treatments...
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- HK$207.06
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Scenar for BeginnersSCENAR for Beginners is for all the SCENAR Home users and Professionals that become overwhelmed about the What, Where, When, Why and How to use their SCENAR Device. It can appear overwhelming and you may become anxious and hesitant when faced with a chronic...
- HK$449.57
- HK$449.57
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Ego of the WarriorFrom rejection and utter self-hate to empowerment with self-love and unbelievable confidence. This is the story of a man's journey that almost killed him, to that of sharing his story with thousands around the world.Author: Rob SirstinsPublisher: Balboa PressPublished: 07/08/2021Pages: 144Binding Type: PaperbackWeight: 0.49lbsSize:...
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- HK$192.97
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Immune: Stay Healthy and Take Good Care of Your Immune SystemThere's no shortage of tips for boosting the immune system. Everyone has an opinion, but who can tell fact from fiction? Sports Physician Servaas Bingé takes us on a fascinating journey through the immune system and explains just how we become ill. He translates...
- HK$193.07
- HK$193.07
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Colección de Asesinos Seriales y Psicópatas Vol 1.: Incluye 2 Libros en 1 - Mujeres Asesinas Seriales y Los Psicópatas más Despiadados de la HistoriaTe has preguntado quienes son los seres humanos más despiadados de toda la historia? Quiénes han cometido los actos más crueles e innombrables hacia otros seres humanos? Qué es lo que los convierte en monstruos capaces de cometer violentos crímenes? Entonces sigue leyendo.."Estoy seguro...
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My Cool JewelryCan you imagine wearing a necklace of fishbone? Learn about the history of jewelry--and more important, the future of it. Discover fun jewelry trends and kick-start your jewelry style with a fabric bracelet Fashion Hack.Author: Lakita WilsonPublisher: Lerner Publications (Tm)Published: 01/01/2022Pages: 32Binding Type: Library...
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- HK$522.19
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Recipes and Diet Advice for Endometriosis: Over 250 healing recipes to help reduce your symptoms of endometriosisEndometriosis nutrition advice combined with over 250 anti-inflammatory healing recipes to help reduce your symptoms of endometriosis.'After making diet changes, I no longer need anti-inflammatory drugs, the irritable bowel symptoms have all but disappeared and I feel more energised by eating organic fruits and...
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- HK$257.51
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The Complete Camp Chef Wood Pellet Grill & Smoker Cookbook: 550 Complete Recipes with The Best BBQ Tips and Techniques for Smoking and Grilling. IncluDo you love spending time with family and friends, grilling, and having a good time?Would you like to experiment with new food and try something new to always amaze the ones you care about?Eager to cook delicious recipes without expensive, crazy ingredients ?If you...
- HK$485.33
- HK$485.33
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CPR and AEDCPR and AED, Eighth Edition is ideal for use within training courses designed to certify lay responders in cardiopulmonary resuscitation and automated external defibrillation. More than a stand-alone text, this student manual is the center of an integrated teaching and learning system that offers...
- HK$271.70
- HK$271.70
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Living with Graft-Versus-Host DiseaseLIVING WITH GRAFT-VERSUS-HOST DISEASE: HOW I STOPPED FIGHTING AND STARTED HEALING is both a personal account of Brad Buchanan's experience as a stem-cell transplant recipient and Graft-versus-Host Disease patient and a readable survey of the special challenges posed by both acute and chronic GvHD....
- HK$283.84
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