Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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My Noisy Cancer Comeback: Running at the Mouth, While Running for My LifeThe ultimate handbook for surviving cancer while thriving Fitz's story is proof that anyone can endure hardships better by utilizing perspective, passion, and positivity. This is a must-have tale of triumph for every patient, survivor, caregiver, and runner Finding a cancerous lump in her...
- HK$311.89
- HK$311.89
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Complete Intermittent Fasting: Practical Guidelines and Healthy Recipes to Lose Weight and Improve WellnessHarness the health benefits of intermittent fasting-a comprehensive guide with meal plans and more Intermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion. That said, there are many ways to...
- HK$227.45
- HK$227.45
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Radical Acts of Love: How We Find Hope at the End of Life'Insightful, wise and life-affirming' Observer'Turns death into life, despair into hope, sorrow into joy' Stephen Fry In Radical Acts of Love, Janie Brown, oncology nurse and counsellor, offers a sensitive and wise insight into our final moments by recounting twenty conversations she has had...
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- HK$221.02
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The Ultimate MANual: Dr. Samadi's Guide to Men's Health and WellnessAmerican men live sicker lives and die at a younger age than American women. Why? Men are notorious for neglecting their health. They skip annual physicals. They eat too many unhealthy foods. They lack exercise, sufficient sleep, and may imbibe in substance abuse. Until...
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Fearless and Free: Living with Peace and Joy Through Stage 4 CancerThe oncology intern looked at me with compassion. "Our scans show the cancer has spread. That means it is metastatic and it's incurable." An ominous foreboding gripped my heart as a wave of nausea took my breath away. A thousand thoughts raced through my...
- HK$194.35
- HK$194.35
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Renal Diet Cookbook: PROTECT YOUR KIDNEYS - Delicious Recipes To Maintain A Healthy and Functioning KidneySteps to Avoid Dialysis and Prolong Kidney FunctionEven though getting diagnosed with chronic kidney disease (CKD) might appear scary, you can take certain steps to prolong your kidney function and delay the onset of dialysis if you catch the disease in its early stages....
- HK$227.45
- HK$227.45
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Acute and Chronic Pancreatitis Diet CookbookThe pancreas іѕ аn important раrt of thе dіgеѕtіvе system thаt соnvеrtѕ thе fооd we eat іntо fuеl fоr the body's сеllѕ. Rеѕроnѕіblе for two mаіn funсtіоnѕ, the раnсrеаѕ helps digestion аnd regulates blооd ѕugаr. However, the раnсrеаѕ саn bесоmе іnflаmеd, whісh causes раnсrеаtіtіѕ...
- HK$170.54
- HK$170.54
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The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with FoodBased on the popular "anti-diet" program, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help you honor your hunger, reject diet mentality, and make peace with food. Are you tired of fad diets that don't work and leave you...
- HK$238.25
- HK$238.25
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Breastfeeding Management for the Clinician: Using the EvidenceBreastfeeding Management for the Clinician: Using the Evidence is the perfect tool for busy clinicians who need a quick, accurate, and current reference. It provides the essentials of breastfeeding management to support best outcomes for breastfeeding families. Now in an updated and modernized fifth...
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- HK$1,364.47
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The Complete Guide to ReflexologyWritten in a clear, approachable style, aimed at anyone studying re exology at levels 2 or 3. For use both in the classroom and as a home study resource, it provides everything the student needs to meet the curriculum requirements of all the major...
- HK$284.47
- HK$284.47
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The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize EnergyBuild muscle and sculpt your body in 90 days with a customizable diet and weight training plan Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight...
- HK$193.29
- HK$193.29
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The First Episode of Psychosis: A Guide for Young People and Their Families, Revised and Updated EditionA practical and comprehensive resource for loved ones and young adults experiencing an episode of psychosis for the first time. Psychosis often first occurs in late adolescence or early adulthood - an exciting but often tumultuous time of role transitions and challenging new opportunities...
- HK$331.18
- HK$331.18
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Healing Scleroderma Without Medication: A Cure That Has a 100% Success RateThe study explained in this book was followed by 14 scleroderma patients, and they all experienced a clear improvement. These results are well above any placebo effect, prescribed medication or medical treatment.Author: Stephane LetourneauPublisher: Independently PublishedPublished: 07/28/2020Pages: 150Binding Type: PaperbackWeight: 0.46lbsSize: 9.02h x 5.98w...
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- HK$284.32
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Insulin Resistance Diet: The Complete Guide To Prevent DiabetesWith Low Sugar and Low GI RecipesDISCOVER HOW YOU CAN BEAT DIABETES WITH THE INSULIN RESISTANCE DIET TODAY! Do you suffer from any form of diabetes? Is your blood-sugar too high causing you various health conditions that you would very much like a cure from? If you find you are...
- HK$227.45
- HK$227.45
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The Little Book of ZenThe perfect antidote to the fast-paced nature of our modern world, the Little Book of Zen is an easy to understand guide to the practice of Zen. This bitesize book falls into two parts, starting with an introduction to Zen and a description of...
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- HK$101.87
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Working with Worry: A Workbook for Parents on How to Support Anxious ChildrenWorking with Worry is a hands-on workbook that you can turn to for easy-to-understand information, recommendations, and support. Parents will learn about what anxiety looks like in children, reflect on their own experiences with anxiety, and find a wealth of intervention activities to try...
- HK$224.94
- HK$224.94
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Denim Dudes: Street Style, Vintage, Workwear, ObsessionDenim Dudes is a street style book with a difference. This richly illustrated title showcases over 80 metalheads punks, indie kids, rockabillies, bikers, hipsters, geeks, and other enthusiasts who are obsessed with denim. As well as talking to and featuring pieces key players in...
- HK$398.09
- HK$398.09
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Luminosity: The Self-Healing Light In YouWhat can you do to heal yourself? What should you know about your body? Your liver? Your colon? Your heart? Can you cure your own pain? How does the intelligence of the body work for you? Luminosity--The Self-Healing Light In You explores the mission...
- HK$630.57
- HK$630.57
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Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen WithinOwn Your Glow is an inspirational, actionable, and wildly enriching companion for change.Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life's challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes....
- HK$272.81
- HK$272.81
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Expert Pole Dancing: For Fitness and FunPole Dancing Series: Book 4It is time to put everything you've learnt together. This is the fourth and final book of the Pole Dancing series. In this book you will learn some of the most difficult moves including: How to do a flag and...
- HK$99.36
- HK$99.36
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