Health & Fitness
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Prayer of Heart and Body: Meditation and Yoga as Christian Spiritual PracticeIf you're looking for clear links between Christian faith and the practice of yoga and meditation, this book is for you. Prayer of Heart and Body will help you integrate teachings from the Christian contemplative tradition into your practice and encourage a new appreciation...
- HK$267.59
- HK$267.59
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Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your HealthReverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola's groundbreaking plan to erase the effects of autoimmune disease. "An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended " --Izabella Wentz, PharmD,...
- HK$193.05
- HK$193.05
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Bushido: Legacies of Japanese TattoosThis gorgeous book delves into the elusive world of traditional Japanese tattooing. The Samurai spirit, Bushido, is an integral component of Japanese tattooing that is traced through the imagery and interpersonal dynamics of this veiled subculture. The eloquent text is based largely on Takahiro...
- HK$362.97
- HK$362.97
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Complete Reflexology for Life: Your Definitive Photographic Reference to the Best Techniques and TreatmentsWritten by Barbara and Kevin Kunz, world-renowned names in reflexology, this comprehensive guide teaches you how to work reflexology into your busy daily routine. Featuring fully illustrated reflexology sequences for all ages and different scenarios, this calming, relaxing technique will help you forge stronger...
- HK$266.09
- HK$266.09
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The Yoga Effect: A Proven Program for Depression and AnxietyBased on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and...
- HK$253.97
- HK$253.97
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Patanjali's Yoga Sutras: Gateway to Enlightenment Book OnePatanjali's Yoga Sutras, which are said to be over 5,000 years old, are a great treatise on yoga and one of the deepest forms of psychology in the world today. To explore the future of modern psychology we have only to reach into our...
- HK$229.39
- HK$229.39
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In a Different Voice: Psychological Theory and Women's DevelopmentThis is the little book that started a revolution, making women's voices heard, in their own right and with their own integrity, for virtually the first time in social scientific theorizing about women. Its impact was immediate and continues to this day, in the...
- HK$393.42
- HK$393.42
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Face Fitness: The 10 Minute Face Lift - My Proven Facial Yoga Exercises and Massage for a Younger Looking Face in 10 Minutes a DayWE ALL WANT TO AGE GRACEFULLY BUT THERE IS NO HARM IN GIVING GRACE A HELPING HAND!IT'S NOT WRINKLES THAT CHANGE THE SHAPE OF THE FACE WITH AGE, BUT SAGGING FACIAL MUSCLES AND SKINUnlike the rest of the body where muscles are attached to...
- HK$325.83
- HK$325.83
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To Repair the World: Paul Farmer Speaks to the Next Generation Volume 29Here, for the first time, is a collection of short speeches by the charismatic doctor and social activist Paul Farmer. One of the most passionate and influential voices for global health equity and social justice, Farmer encourages young people to tackle the greatest challenges...
- HK$326.10
- HK$326.10
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Shrink Yourself: Break Free from Emotional Eating ForeverEmotional eating is by far the most common cause of weight gain. As you'll learn in Shrink Yourself, all the diets, exercise regimens, and surgical procedures in the world will not free you from this vicious cycle. Why? Because they don't address your reasons...
- HK$217.20
- HK$217.20
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Sex and the CityEnter a world where the sometimes shocking and often hilarious mating habits of the privileged are exposed by a true insider. In essays drawn from her witty and sometimes brutally candid column in the New York Observer, Candace Bushnell introduces us to the young...
- HK$126.90
- HK$126.90
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The Baby Sleep Solution: A Proven Program to Teach Your Baby to Sleep Twelve Hours a NightSuzy Giordano, affectionately known as "The Baby Coach," shares her highly effective sleep-training method in this step-by-step guide to let both baby and parent enjoy long, peaceful nights. Full of common sense and specific tips, the Baby Coach's plan offers time- and family-tested techniques...
- HK$205.72
- HK$205.72
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Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated EditionBased on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan...
- HK$205.72
- HK$205.72
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Caring for a Person with Alzheimer's Disease: Your Easy -to-Use- Guide from the National Institute on Aging (Revised January 2019)The guide tells you how to: Understand how AD changes a person Learn how to cope with these changes Help family and friends understand AD Plan for the future Make your home safe for the person with AD Manage everyday activities like eating, bathing,...
- HK$334.22
- HK$334.22
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Maigrir En 28 Jours Grace a la Dietetique Chinoise: Utilisez les dernières découvertes en nutrition pour maigrir...sans mourir de faim !Vous croyez avoir tout essay ?Et si les secrets de la di t tique chinoise vous aidaient maigrir enfin durablement et retrouver la forme de vos 20 ans ?C'est le pari des auteurs de ce guide, qui pour la premi re fois ont eu...
- HK$154.31
- HK$154.31
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The Lupus Book: A Guide for Patients and Their FamiliesLupus, a disease of the immune system, can be quite deadly, claiming the lives of thousands of patients yearly. Dr. Daniel J. Wallace is one of the world's leading authorities on this disorder, an eminent clinician who has treated over 3,000 lupus patients, the...
- HK$549.98
- HK$549.98
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Sexual Intelligence: What We Really Want from Sex--And How to Get ItThis is not your standard sex book. Sex therapist, sociologist, and Psychology Today contributor Dr. Marty Klein goes beyond the sex manuals to reveal how our mindsets during sex are more important than any tricks or techniques--and that the way to a healthier, more...
- HK$257.97
- HK$257.97
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Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional PatientsSurgeon Bernie S. Siegel gives an inspirational, first-hand account of how patients can participate in their own recovery. Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day--patients who have the...
- HK$205.61
- HK$205.61
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Transforming Trauma: A Drugless and Creative Path to Healing Pts and AceTransform your trauma and regain control through a pharmaceutical-free approach by Dr Heather Herington Modern medicine's answer to post traumatic stress (PTS or PTSD) and the negative effects of adverse childhood experiences (ACEs) has been pharmaceuticals yet associated mental health problems, including suicide, continue...
- HK$362.97
- HK$362.97
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If It Hurts, Don't Stretch ItHave you ever wondered why you get the aches and pains you do often without an obvious cause? Have you ever stopped to consider if the thing you're doing to try and alleviate the pain could in fact be making it worse? This book...
- HK$274.11
- HK$274.11
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